ohh oh.. gone over..
nikkimee
Posts: 44
ok here it is i havnt yet gone over my calorie intake for the day but i have gone over my fat total.. Does that matter??
0
Replies
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how much over?0
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It's never good to go TOO far over, but you also have to look at what kind of fat. If it's the "healthy" kind (monounsaturated) which comes from nuts and things like avocado, it's not the end of the world. Just try never to go over on your saturated or trans fats!0
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Hi.. i have only gone over by 4.. i didnt think it would matter tho0
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psh ain't no thing, yo0
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psh ain't no thing, yo
Truth ^0 -
If you saw my macros you'd feel much better.
:flowerforyou:0 -
Call a doctor.0
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No worries! I have rarely been concerned about going over on fat.0
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