help please with calorie goal

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lilvixen84
lilvixen84 Posts: 100
edited October 2024 in Health and Weight Loss
have lowered my calorie goal but for some strange reason my past days have gone higher. so today i have changed it to 1346 but yesterday has now gone to 1557 and weds has got 1542.

any ideas why?

thanks

Replies

  • Jo2926
    Jo2926 Posts: 489 Member
    Are you doing exercise? That adds calories to your goal.
  • ShanaJo87
    ShanaJo87 Posts: 76 Member
    Logging Exercise will up your calorie goal. its called eating back your calories. (I never do)
  • Justkeepswimmin
    Justkeepswimmin Posts: 777 Member
    Logging Exercise will up your calorie goal. its called eating back your calories. (I never do)
    What she said except I almost ALWAYS Do :) And I've been sick for days so this 1200 calorie crap is torture~
  • Jo2926
    Jo2926 Posts: 489 Member
    And I've been sick for days so this 1200 calorie crap is torture~

    Agreed!! It is not enough food by a mile! I have it this low so it encourages me to exercise to get more to eat! LOL
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