Sixers TRICKIN' Out Wk 4
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Morning Sixers - So gald to see everyone on the boards (or almost everyone...)
Kim - where are you... come back!!! We miss you!
Last night I went on another binge... I think it is the stress of me meeting tomorrow (they decide if I'm going to move on / if so I get my masters... YEAY... and another year or so and I will be Dr. Em... he he he... ) That is not an excuse just probably what is motivating me to slack off... today has started well... again... so I need to stay stong and keep on track tonight...
Lula - I give you credit for sticking with it! I don't think it is for me... I would get too hungry and then go on some crazy eating spree... but keep it up, you are doing so well!!!
Cathy, Clare, Kristin - Have agreat day!!!!0 -
I'm here, I'm here. I've been checking in and reading the board everyday, but not posting. This sickness has me so exhausted. I run around like crazy at work, and by the time I get home all I want to do is fall into bed. The scale has been nicer to me yesterday and today. I guess it just wanted to be mean for weigh in day. I'm still up, but not as much as I was when I posted my weight. I'm still lack of motivated, but I'm working on that. There are just some things going on in my personal life that have me a little down, and not wanting to do anything. Hopefully I get myself straight in my head, so that I can get myself straight in life. I've been being conscious of what I'm eating, but not really tracking everything here. I know that some days I'm bad, but I'm kinda giving it to myself right now. Hopefully I can get myself back on track, and not let myself have the bad stuff be ok.
Since you all are talking about this juice thing, can someone explain it to me? I have heard of it before, but have no idea how it works. Might be something I could try. I feel like I need a detox, and this might be the way to do it.
Em - hope the meeting goes well. Being called Dr. is a great thing. And I can tell you that speaking from experience
Hope you all have a great day, and I promise to try and post more often!0 -
after some discussion with the dietitian i have my diet plan ready to figure out and put in place. i am going to start working on it and put into place on monday. so if the scale isn't nice on tuesday so be it.
DH is taking tomorrow off, so we are going to the fair, and seeing john michael Montgomery and having gyros. we are going to the gym in the morning and doing a good workout, might go the tiffany lighting sale at shanells work.
well, off to start my reading and putting a plan together.0 -
Cathy - Is the nutritionist prescribed by your doctor for to help manage your diabetes, or for overall health? I asked my doctor about seeing a nutritionist and he said I wasn't obese so I didn't need one. I couldn't seem to get him to understand it was about health not weight, but oh well. I'm proud of you for your positivity and planning ahead. Have a a great time at the fair with your hubby.
jdklove18 - Sorry you are having a rough time. Remember, I am literally right around the corner. Send me a personal message anytime. Maybe a nice walk in our balmy weather will help a little.
emmele - Surprisingly, after the first day, I wasn't hungry at all. I can be around food and feel completely satisfied with the juice. My only weakness is PB and last night my daughter had a Butterfinger beside me and I could smell it and it made my mouth water. There's been no great weight loss, and with TOM hard to tell the energy. I'll probably have to do it another time when my body is working at its full capacity to see the full benefits.
finn - I thought we had a new person. But happy to see it is you Change can be fun.
kristin - How are those two little darlings of yours?
AFM: Daughter was sick yesterday so we lounged and watched movies all day. Nice, lazy day. Today, going to gym (might even walk/run there), then to conduct my Spanish bible study, then probably a good nap. Going dress shopping for bible assembly on Sunday. Been dreading the shopping and waiting until the last possible minute, but the inevitable has approached. Oh well.
Have a great day everyone.0 -
so i'm feeling much better after my episode in the restuarant.
jdklove18 - take a look at this website www.juicemaster.co.uk it is an english website and the guy is english sells in britain but i think you can get some of his stuff from Amazon. Also, it'll just explain what the juicing is about. I'm starting on 12th November for 7 days0 -
off to the gym in a few. letting breakfast settle some.
lula...she is a diabetic/regular nutritionist. yes, my endocrinologist sent me to her for weight. during my little mind make over i realized when i ate starchy carbs my sugars went way up. but, eating sweets it didn't bother so much. also the scale was hard on me. so she was saying yesterday that everyone is different and has higher/lower sensitivity to the different carbs. so she put me on a 1600 calorie day, 45 carbs per meal, 15 for the morning and afternoon snack, 30 for the evening snack. 25% of calories from fat. i am also suppose to follow exchanges. i told husband last night i would spend the weekend putting together a chart to hang on the fridge for us to keep track. if i didn't change weight much by the end of the month i would make a one on one appointment with her and go see her again. maybe she can help me better without others around. they call your doctor before the class to get all your information, then when you get there you are weighed and gets a basic plan together for you and your numbers. everyone was different. we shall see.
have you heard of a book called "made to crave" i just started reading it. it's about figuring out if you crave something else in your live besides food. i just started reading it myself. i am also reading another book. so it's hard for me to read two different ones at a time.
well, need to get ready for the gym
later0 -
Morning gals!!
Hope you are all well today!! Just wanted to pop in quick before I get started on my busy day at work!
Been doing GREAT exercise-wise this week! Haven't missed a day yet! Spent some time playing outside with Kadence last night...which was fun! Glad the weather allowed it! Also did some yoga. My sister is staying over tonight, but I'm planning to get in my strength/cardio workout before she comes!
Hope you all have a great weekend!!0 -
off to my meeting - i'll check in later... i need to get back on track... this week has been one of the worst in awhile... i feel gross...0
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great workout with hubby. he took the day off. off to run a few errands and the fair tonightl0
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good morning....
had a great time last night, ate and it tasted good.
already did a workout this morning. DH and i did JM 30DS level 2. he did pretty good. it was only my second time doing it. it's the only one on demand at the moment. wanted to change his workouts up some.
need to shower and begin the day nothing planned, maybe a dollar store trip. i do want to drive down to a new store the goodwill opened. it's nothing but computer parts and game systems. i need a s-video cable to hook my laptop up to the tv. son burned me a copy of zumba. for some reason it won't play on the dvd. i asked him to get me a copy of some of JMs dvds. he said ok, when he gets his computer working again. he's always messing with it and breaking the thing. geeks.....
have a great weekend.0 -
Good Morning....
see i come back and scare everyone off......
trouble in my world with eating. gotta deal with the mind again. don't like that.0 -
You didn't scare me off Cathy. I'm around, just busy this weekend. I spent all day yesterday at KOP mall in Philly and at the outlets with a friend. We did a crap ton of walking, and didn't eat too badly either. Hopefully that means I will be better on weigh in day. Today has been pretty calm. Mostly chilling and watching football, with the exception of the 45 minutes that I cleaned all of the bathrooms!
Hope everyone had a relaxing weekend! I'll try to post tomorrow!0 -
Jennifer (candycaneps)............SW 163.0 lbs / GW 158.0lbs / CW 160.0lbs / PROGRESS - 3.00 lbs
Cathy(chipper)..........................SW 236.0 lbs / GW 229.0 lbs / CW 235.6 lbs / PROGRESS -.4 lbs
Clare (Finnhead).......................SW 148.0 lbs / GW 143.0 lbs / CW 146.0lbs / PROGRESS -2.0 lbs
Em (MLEme).............................SW 175.0 lbs / GW 168.0 lbs / CW 171.4 lbs / PROGRESS -3.6 lbs
Shanell (nellienell12)................SW 179.5 lbs / GW 175.5 lbs / CW 179.5 lbs / PROGRESS 0 lbs
Kristin (Kistinbee).....................SW 161.0 lbs / GW Grow a baby! / CW 165.5 lbs / PROGRESS + 4.5 lbs noway
Kim (JDKLove18).....................SW 197.7 lbs / GW 195.0 lbs / CW 200.2 lbs / PROGRESS +2.5 lbs
Lorna (lulabellewoowoo) .........SW 136.6 lbs / GW 133.0 lbs / CW 135.8 lbs / PROGRESS -0.8 lbs
Amy (amypyr)...........................SW 155.6 lbs / GW 150.0 lbs / CW 155.6 lbs / PROGRESS +/- 0.0 lbs
Wow, finally on the negative side.0 -
good morning ladies....
here it is only 7:52 am and i have already walk/ran 2 miles, ate breakfast, changed sheets on the bed, and did dishes. now it's time for a shower and do some more laundry. cleaning house tomorrow. just the daily stuff today.
today i begin my change of eating the way nutritionistlist wants me to eat. 45 carbs per meal 15 for morning & afternoon snack, 30 for evening snack. and 1600 calories. and just move. doesn't matter what just move. i can do this. ate most of the weekend. sure tasted good to have a great dinner. DH were talking about that how when you eat bad the good food tastes so good.
have a great day.0 -
morning,
my juicer arrived this morning so am going to start on saturday.
work is horrible, 2 colelagues left on friday and my other friend is poorly bless her. I am very lonely today.
over and out0 -
Clare (Finnhead)...................Bust 37/34.........Waist 30/28.5.....Hips 40/38....Total inches 107/100.5
by the way I finally did my inches again. Why is it that the most comes off your bust??? GRRRRR
but well done me :-)0 -
morning sixers... cathy you didn't scare me off... i have just been terrible... don't even want to think about how terrible weigh in will be tomorrow... oh well. really busy with school / work too...
got rid of lots of cloths / household items... BBBS is picking it up today... then i set my closet up with stuff that fits wells now and stuff that i can get on but doesn't look great... they are my goal pants for the end of the month... i know i can do it.0 -
Hey ladies. Been off in my own little bad eating world. But that is over and done with. Back on track. The bad thing is I ate and ate and felt horrible and nausueas, but did it anyway. I hate having an eating disorder like that!!
But, it's Monday. I have bought good food and started tracking it. I workout with the trainer today, Zumba tomorrow. But, I have to plan 1 day at a time right now.
Well, gotta get back to work.
Have a great one!!!!0 -
laundry almost done. took a nice couch nap. ate my snack. having pop corn for 8pm snack tonight. need to change things up some. already drank 8 glasses of water, starting on my next 4 cups. i have gotten into the habit of using this 32 oz glass. i fill it at least 2xs daily. so now i have the exercise and water down. let's get the most important part controled eating....0
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hello everyone
guess what my juicer arrved today! whoop! all on target to start on saturday and hope i can give the full 7 days.
how is everyone? doesnt seem to be much converation these days! just talking at each other!!
emmele - you can do it! having a skinny wardrobe is definately the way forward. keep trying it on and feel it getting a little looser or you can actually do the zipper up etc etc.
well for me! I ate good today and did a quick 20mins of cardio too, just setting down to watch the soaps now and have had my omelette dinner! still a bit hungr but not really much decent to eat!
i finally fitted into a dress today that i wore to my graudation ball 5 years ago!! it felt great. i have progress pics too but i dont know how to add them to posts?
xx0 -
thanks clare... i have more 'skinny' outfits than i can count... i just kept telling myself i would get back into them... but hidden away i really had no perception of how far off i was... i can get 'em all up and zippered... but whoa... the muffin top... hahaha... by thanksgiving i hope to be back in my favorite jeans!
ate well tonight... lots of sodium though... so that probably will not help the scale... oh well... i know i did well.
glad everyone is here and checking in! you ladies rock! keep it up sixers!0 -
sorry i was late getting this going.
http://www.myfitnesspal.com/topics/show/387726-sixers-trickin-out-wk-50
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