NSV Heart Rate

sarahkova
sarahkova Posts: 245 Member
edited October 4 in Success Stories
apparently I am getting in better shape. 4 weeks ago when i did the Biggest loser Boot Camp part 1 my HR often times would go to 175-180...it hangs around 155 now...I pretty much stayed within my Zone according to my HRM today..out of 55 mins I was in zone for 43 mins. I used to only be in zone for about 15. YAY!

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