Winter Broccoli Soup--Just in time for COLD WEATHER!
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Winter Broccoli Soup
Ingredients:
• 1 large celery rib, thinly sliced
• 1 medium bunch broccoli, florets only, coarsely chopped
• 1 medium onion, chopped
• 2 small parsnips, peeled and sliced
• 4 cups fat-free reduced sodium chicken broth or vegetable broth
• Salt and freshly ground black pepper to taste
• 2-3 tsp. lemon juice, optional
• Chopped fresh parsley for garnish
Instructions:
1. In a deep saucepan, place celery, broccoli, onion, parsnips, broth and pepper. Cover tightly and bring to boil over medium-high heat. Reduce heat and simmer until vegetables are very tender, about 20 minutes.
2. In a blender, puree soup until velvet-smooth. Serve in bowls or pour into mugs. Garnish with parsley if desired.
Nutrients per serving (Makes 4 servings):
Calories: 106, Fat: 1 g, Carbohydrates: 6 g, Protein: 6 g
Ingredients:
• 1 large celery rib, thinly sliced
• 1 medium bunch broccoli, florets only, coarsely chopped
• 1 medium onion, chopped
• 2 small parsnips, peeled and sliced
• 4 cups fat-free reduced sodium chicken broth or vegetable broth
• Salt and freshly ground black pepper to taste
• 2-3 tsp. lemon juice, optional
• Chopped fresh parsley for garnish
Instructions:
1. In a deep saucepan, place celery, broccoli, onion, parsnips, broth and pepper. Cover tightly and bring to boil over medium-high heat. Reduce heat and simmer until vegetables are very tender, about 20 minutes.
2. In a blender, puree soup until velvet-smooth. Serve in bowls or pour into mugs. Garnish with parsley if desired.
Nutrients per serving (Makes 4 servings):
Calories: 106, Fat: 1 g, Carbohydrates: 6 g, Protein: 6 g
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Replies
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sounds yummy:) thanks for sharing:)0
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Katie, I love parsnips, so I made a soup almost exactly like this this week: the only ingredient I didn't include was broccoli, which is one of my favorite vegetables. Thanks for the great idea!!
~Tracey0 -
bump0
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Yum, thank you!0
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Bump. Sounds yummy.0
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bump! sounds yummy!0
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Thanks for sharing! This sounds delish! Each serving is about a cup, yes?0
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definitely going to try this this weekend..thanks0
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Thanks for sharing! This sounds delish! Each serving is about a cup, yes?
Yes.0 -
Yum! Bump!0
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Mmmm, this sounds delicious! Thanks for sharing.0
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Thanks for sharing!0
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If this soup gets me the body in your picture, I'll eat it all winter long!0
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Bump0
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Super bump! Sounds amazing!0
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bump0
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bump0
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If this soup gets me the body in your picture, I'll eat it all winter long!
LOL! It won't, but I can help with that0 -
I LOVE BROCCOLI! I just bought some and this recipe is VEGAN!! YAY!0
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Bbbbrrrr... I could use some of that today!
Thanx for sharing!
:drinker:
Ice0
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