I put my scale away for a week, starting today.

angelinerstetzko
angelinerstetzko Posts: 104
edited October 2024 in Motivation and Support
For the first time since I bought it in April,

I PUT MY SCALE AWAY.

I’m not going to step, touch or even look at it for a week.

I need to remember that everyone fluctuates between a few pounds.

I should not feel defined by a number.

Because my health is not measured by the number on my scale.

It should be measured in my strength, endurance, muscle mass and definition.

I am strong. I am healthy. And I am beautiful.

Replies

  • crisanderson27
    crisanderson27 Posts: 5,343 Member
    For the first time since I bought it in April,

    I PUT MY SCALE AWAY.

    I’m not going to step, touch or even look at it for a week.

    I need to remember that everyone fluctuates between a few pounds.

    I should not feel defined by a number.

    Because my health is not measured by the number on my scale.

    It should be measured in my strength, endurance, muscle mass and definition.

    I am strong. I am healthy. And I am beautiful.

    Good girl =D!!

    I put my scale, and my calorie counter away for two months...until this morning. Stepped on it, and was within 3lbs of my lightest weight.

    You'll be fine!
  • Getting_Fit_4_Life
    Getting_Fit_4_Life Posts: 401 Member
    This is awesome! We can be so hooked on to the number on that darn scale. Good for you. Just keep working hard and don't worry about the scale. :)
  • Hayesgang
    Hayesgang Posts: 624
    Good for you!!! I bet you'll be pleasantly surpised the next time you step on.
  • Pocket_Pixi
    Pocket_Pixi Posts: 1,167 Member
    I did this for an entire month, it was the best thing I could have ever done. The scale holds no power over me at all anymore.

    Good luck, it is harder than one would think!
  • prettytothinkso
    prettytothinkso Posts: 290
    I about threw mine out the window this morning, but I think I'll just put mine away for several weeks as well!
  • angelinerstetzko
    angelinerstetzko Posts: 104
    I about threw mine out the window this morning, but I think I'll just put mine away for several weeks as well!

    Ahah that's how I feel sometimes too! That's why I need to just step back from it and listen to my body instead!
  • Jade_Butterfly
    Jade_Butterfly Posts: 2,963 Member
    For the first time since I bought it in April,

    I PUT MY SCALE AWAY.

    I’m not going to step, touch or even look at it for a week.

    I need to remember that everyone fluctuates between a few pounds.

    I should not feel defined by a number.

    Because my health is not measured by the number on my scale.

    It should be measured in my strength, endurance, muscle mass and definition.

    I am strong. I am healthy. And I am beautiful.

    Good girl =D!!

    I put my scale, and my calorie counter away for two months...until this morning. Stepped on it, and was within 3lbs of my lightest weight.

    You'll be fine!


    Thats awesome Cris. . you are always such an inspiration. . . BUT not to derail. . . . OP:. . I too am going back to only looking once a week. . . We can do it!. . .good luck at your weeks weigh in, and in your overall health and fitness journey!
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