Everyday foods

healthy4self
healthy4self Posts: 198
edited October 4 in Food and Nutrition
What foods do you eat everyday?

I have a few staples that I eat daily without reservation.

Greek yogurt
oatmeal
almond butter
avocados
bananas
sweet potatoes

EVERYDAY! I love them!
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Replies

  • xoAmyxo
    xoAmyxo Posts: 110
    oatmeal
    apples
    tuna
  • lvmosbey
    lvmosbey Posts: 2
    oatmeal
    bananas
    grapes
    blueberries
  • Ritala1987
    Ritala1987 Posts: 135 Member
    porridge
    bananas
    salad
    corn cobs
    eggs
    yoghurt

    YUM! and everyday i have these, there are also foods i would like to eat everyday but dont lol (cupcakes and rasberry licorice with choc!! YUM)
  • Phoshizznet
    Phoshizznet Posts: 3
    Yay Greek Yogurt! :)

    I have:

    Banana
    Broccoli
    Cottage Cheese
  • Nomomush
    Nomomush Posts: 582 Member
    Turkey
    Chicken
    sweet potatoes
    oatmeal
    Protein shake
    Brown rice
    Tuna
    broccoli
    asparagus
    green beans

    Those are my grocery staples and I rotate them weekly
  • trixylewis
    trixylewis Posts: 197 Member
    gotta have my greek yogurt daily! i even eat the same flavor, so yummy!
  • Tisha247
    Tisha247 Posts: 849 Member
    Milk
    bread
    meat
    vegetables
    fruit
  • RNMDFF
    RNMDFF Posts: 153 Member
    oatmeal
    milk
    chicken
    veggies (fresh and frozen)
    fruit- apples are my favorite
    whole wheat bread
    peanut butter
  • JulieSD
    JulieSD Posts: 567
    Milk
    bread
    meat
    vegetables
    fruit

    Too funny! Me too!

    But seriously, eggs.
  • shovav91
    shovav91 Posts: 2,335 Member
    Love this!
    Bananas
    Apple
    Plum
    Egg whites
    Peanut butter <3
    Cottage cheese (usually)
    Tea (Not a food, but still drink it every day:))
    Salad
  • jskaggs1971
    jskaggs1971 Posts: 371 Member
    OJ
    Fruit
    Greek Yogurt
    Coffee

    Especially coffee.
  • jermyZ
    jermyZ Posts: 27
    I wish i was that consistent haha

    Bananas
    Blueberry yogurt
    Wheat toast
    Diced peaches or pears
  • MartiJJohnston
    MartiJJohnston Posts: 517
    egg whites
    chicken breast
    steamable veggies
    gala apples
    La Tortilla Factory low carb/high fiber tortillas
    vegetarian fat free refried beans
    reduced fat cheese
    salsa

    Love my mexican food!
  • hockeymom180
    hockeymom180 Posts: 35 Member
    I have a bowl of Grape Nuts with a little maple syrup for breakfast and a bag of "greener selections" with a little oil and vinegar, croutons, and Gorgonzola for lunch almost every single day. EVERY. DAY. I like routine, I guess.

    Oh, and coffee.
  • Xtina_Beba
    Xtina_Beba Posts: 218
    Cucumbers
    Bell Peppers (ALL)
    Spinach
    Onion
    Olives
    Egg whites
    Grapefruit
    Nuts
  • LisaMarieee
    LisaMarieee Posts: 176 Member
    Bananas
    Carrots
    Cucumbers
    Grapes
    Cashews
  • lc504
    lc504 Posts: 130 Member
    Oatmeal
    Eggs (favorite food ever, possibly)
    Jalapenos (lately, at least. when roasted they are so YUM)
    Chicken breasts
  • lilbloomgal
    lilbloomgal Posts: 6
    Everyday:
    steel-cut oats with fruit
    Iced tea

    Diet regulars:
    wild rice
    sweet potatoes
    apples (honeycrisp - mmmmm)
    fish/chicken
    green beans
    carrots
    low-fat mozzarella string cheese
  • allie864
    allie864 Posts: 298
    Oatmeal
    Apples
    Peanut Butter :love:
    Broccoli
    Greek yogurt
  • it_be_asin
    it_be_asin Posts: 562 Member
    Oats (either porridge or oat brits)
    Tomatoes
    Cheese (not a great diet food, but I need to eat this or I will explode)
    Bread (nearly every day)
    Herbal Tea
  • havalinaaa
    havalinaaa Posts: 333 Member
    Things I have nearly every day:

    -coffee
    -yogurt/oatmeal (one or the other just about every day, once I start working out I'll probably have both)
    -almonds/cashews
    -sriracha
    -greens of some sort
  • margojr4
    margojr4 Posts: 259 Member
    eggs
    2% cheese
    skim milk
    greek yogurt
    cottage cheese

    turkey
    chicken
    tuna
    salmon

    wheat couscous
    rye bread
    quinoa
    brown rice

    strawberries
    bananas
    apples

    tomatoes
    cucumber
    onion
    mushroom
    romaine
    spinach
    broccoli
    green beans
    frozen stir fry veg mix
  • annasgyal
    annasgyal Posts: 1,687 Member
    bananas! Every single day!
  • pholbert
    pholbert Posts: 575 Member
    Cheerios,Skim milk ,Wegmans Light yogurt,All Natural No Sugar Added Applesauce.
  • eddyca
    eddyca Posts: 153 Member
    Fage total 0% Greek yogurt
    Granola
    Lightly salted Rice Cakes (almost everyday)
    Chicken breast
    Peanut Butter!
    Coffee
    A premade salad from Trader Joe's

    My entire diet consists of something purchased at Trader Joe's. It's much easier to keep my sodium intake down when I shop there exclusively :)
  • Liluth
    Liluth Posts: 84 Member
    The only things I consume every day are milk (Grass Point's 2%) and water.
  • cofakid
    cofakid Posts: 213 Member
    I have my work day staples, but weekends i tend to be different, and some days my breaky changes if i run out of time.

    i have cereal with skim milk
    yoghurt (sually forme no fat)
    sandwhich (ham or peanut butter)
    fresh veggies for lunch which always includes cucumber, but also is usually carrot, capsicum, corn, cabbage, beans
    apples
    and again carrots with dinner, and usually beans and broccoli
  • Chika85
    Chika85 Posts: 92 Member
    Bananas (I love them)
    blueberries
    spinach/broccoli
    greek yogurt
    chicken
    water!
  • sewedo1
    sewedo1 Posts: 200 Member
    Breakfast most days is yogurt and oatmeal.
    Snacks and other meals vary.
  • irtloz
    irtloz Posts: 7
    oats
    protein shakes
    bananas
This discussion has been closed.

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