Kelly's Fat Free No Bake Pumpkin Pie
Options
![Kelly_Wilson1990](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/27f1/a6e7/f0b3/3ebd/7b87/8d99/d83c/00f4128bb9c834a4c25d09eaa5c483da184e.jpg)
Kelly_Wilson1990
Posts: 3,245 Member
in Recipes
Kelly's Fat Free No Bake Pumpkin Pie
Serve 5.5 (1/2 servings)
Ingredients:
1-8 oz. package of fat free cream cheese
½ cup fat free plain Greek yogurt
2 cups canned pumpkin
½ cup Stevia or Splenda
1 tablespoon pumpkin pie spice
Directions:
Place softened cream cheese and yogurt into large bowl and cream together. Add pumpkin and mix well. Add sweetener and pumpkin pie spice and mix well. Place ½ cup in 5 small dishes and refrigerate for 2 hours. May be place in a graham cracker or pre-baked pie shell
Nutrition (does not include a pie shell)
Cal: 98
Carbs: 16
Fat; 1
Protein: 10
Sugar: 7 grams
Fiber: 4
Serve 5.5 (1/2 servings)
Ingredients:
1-8 oz. package of fat free cream cheese
½ cup fat free plain Greek yogurt
2 cups canned pumpkin
½ cup Stevia or Splenda
1 tablespoon pumpkin pie spice
Directions:
Place softened cream cheese and yogurt into large bowl and cream together. Add pumpkin and mix well. Add sweetener and pumpkin pie spice and mix well. Place ½ cup in 5 small dishes and refrigerate for 2 hours. May be place in a graham cracker or pre-baked pie shell
Nutrition (does not include a pie shell)
Cal: 98
Carbs: 16
Fat; 1
Protein: 10
Sugar: 7 grams
Fiber: 4
0
Replies
-
Bump for later! Thanks for sharing!0
-
bump0
-
bump0
-
mmmmmmmmmmmmmmmmmmmmmmmmm!!!!!!!!!!!
<<<<<<goes to check pie shell calories.......:flowerforyou:0 -
Sounds nummy! Maybe I'll make one for Thanksgiving0
-
Thanks so much for sharing!0
-
sounds yummy0
-
mmmmmmmm going to try this for sure0
-
Totally going shopping now so I can make several of these! Thanks!0
-
delicious!0
-
Thanks for sharing....sounds delicious!!!!0
-
Thanks for sharing!0
-
Sounds amazing!!!0
-
Just popped 2 pies into the fridge0
-
bump bump bump!! Oh yeah pumpkin pie!!!0
-
bump0
-
BUMP!!!0
-
Bump sounds yummy0
-
anyone have a recipe for low cal pumpkin pie crust? because that would really make this recipe rockin0
-
I get mini tart shells to use for my crust. Make individual servings.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions