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Kelly's Fat Free No Bake Pumpkin Pie
Kelly_Wilson1990
Posts: 3,245 Member
Kelly's Fat Free No Bake Pumpkin Pie
Serve 5.5 (1/2 servings)
Ingredients:
1-8 oz. package of fat free cream cheese
½ cup fat free plain Greek yogurt
2 cups canned pumpkin
½ cup Stevia or Splenda
1 tablespoon pumpkin pie spice
Directions:
Place softened cream cheese and yogurt into large bowl and cream together. Add pumpkin and mix well. Add sweetener and pumpkin pie spice and mix well. Place ½ cup in 5 small dishes and refrigerate for 2 hours. May be place in a graham cracker or pre-baked pie shell
Nutrition (does not include a pie shell)
Cal: 98
Carbs: 16
Fat; 1
Protein: 10
Sugar: 7 grams
Fiber: 4
Serve 5.5 (1/2 servings)
Ingredients:
1-8 oz. package of fat free cream cheese
½ cup fat free plain Greek yogurt
2 cups canned pumpkin
½ cup Stevia or Splenda
1 tablespoon pumpkin pie spice
Directions:
Place softened cream cheese and yogurt into large bowl and cream together. Add pumpkin and mix well. Add sweetener and pumpkin pie spice and mix well. Place ½ cup in 5 small dishes and refrigerate for 2 hours. May be place in a graham cracker or pre-baked pie shell
Nutrition (does not include a pie shell)
Cal: 98
Carbs: 16
Fat; 1
Protein: 10
Sugar: 7 grams
Fiber: 4
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Replies
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Bump for later! Thanks for sharing!0
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bump0
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bump0
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mmmmmmmmmmmmmmmmmmmmmmmmm!!!!!!!!!!!
<<<<<<goes to check pie shell calories.......:flowerforyou:0 -
Sounds nummy! Maybe I'll make one for Thanksgiving
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Thanks so much for sharing!0
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sounds yummy0
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mmmmmmmm going to try this for sure0
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Totally going shopping now so I can make several of these! Thanks!0
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delicious!0
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Thanks for sharing....sounds delicious!!!!0
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Thanks for sharing! 0
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Sounds amazing!!!0
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Just popped 2 pies into the fridge 0
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bump bump bump!! Oh yeah pumpkin pie!!!0
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bump0
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BUMP!!!0
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Bump sounds yummy0
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anyone have a recipe for low cal pumpkin pie crust? because that would really make this recipe rockin0
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I get mini tart shells to use for my crust. Make individual servings.0
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:drinker:0
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I'm such a pumpkin junkie that I'm going to hit the grocery store and make them up this week! Sounds yuuuuuuuuuuuummmmmmmmmmmmyyyyyyyyyyyyyyyy!!!!!0
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Great sounding pie, Thanks can't wait to try0
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bump0
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It's pretty good but I got a Splenda aftertaste. I'll have to try something different for sweetening because this is a keeper, tastes like pumpkin cheesecake :flowerforyou:0
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bump0
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looks yummy!!! thanks!!0
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Bumping to reference for later, thanks for sharing!0
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It's pretty good but I got a Splenda aftertaste. I'll have to try something different for sweetening because this is a keeper, tastes like pumpkin cheesecake :flowerforyou:
maybe just try less spenda? or if you need to, a little sugar (but not a lot)... you can just experiment with it. i know what you mean about splenda, it can have a little bit of an aftertaste.0 -
I think I found my pumpkin pie for Thanksgiving. Thank You so much.0
This discussion has been closed.
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