140 lb weight loss before after photo

13

Replies

  • stevemcqueengirl
    stevemcqueengirl Posts: 189 Member
    awesome!! You look amazing!
  • Lindsayrob
    Lindsayrob Posts: 247 Member
    That has truly changed your life - good for you for sticking with it
  • swifty088
    swifty088 Posts: 1
    Wow, very motivational, keep up the good work
  • GrammyDiane
    GrammyDiane Posts: 38
    Congratulations!! Obviously, you have worked hard and it shows. Keep up the good work as you transition to the effort to maintain the loss. Thanks for sharing your success!
  • gersoco
    gersoco Posts: 155 Member
    WOW. Great work... What you did, in one word, is "inspiring and truly amazing!!"

    PS: four words!!
  • checa29
    checa29 Posts: 3
    Wow!!!! Great job.
  • Kristyz26
    Kristyz26 Posts: 33 Member
    Holy smokes! You look amazing....awesome job!
  • sweetxsour35
    sweetxsour35 Posts: 177
    Good job! You look so much younger!
  • TYME4ME2CHANGE
    TYME4ME2CHANGE Posts: 40
    Awesome!
  • bmramsey0614
    bmramsey0614 Posts: 88 Member
    amazing! awesome job!
  • CorinthiaB
    CorinthiaB Posts: 488 Member
    Freaking Awesome! Congrats to you and your success!
  • liveinthemix
    liveinthemix Posts: 360 Member
    Congrats!! That is too awesome!!!
  • catfan
    catfan Posts: 90 Member
    Great job! You are very inspiring:bigsmile:
  • Sherbog
    Sherbog Posts: 1,072 Member
    What an inspiration you are! You look wonderful and bet you feel so much better. What a great feeling to get rid of meds! Congrats to you.
  • Scarletblue
    Scarletblue Posts: 255
    You look incredible!
  • KelliHatfield1
    KelliHatfield1 Posts: 48
    Wow! Very inspiring weight loss.
  • Dawn_is_getting_healthy
    Dawn_is_getting_healthy Posts: 245
    Dang!!! Nice!!!
  • Redladystl
    Redladystl Posts: 351 Member
    AMAZING!!! CONGRATS! :drinker:
  • 1234terri
    1234terri Posts: 217 Member
    Great work, love the difference in your photos!!!
  • andyxbear
    andyxbear Posts: 269 Member
    Amazing hard work! You look great!
  • KimmieBrie
    KimmieBrie Posts: 825 Member
    Awesome!! Keep up the good work!
  • lysdha
    lysdha Posts: 14
    wow that is amazing.. you look great!!
  • Tree72
    Tree72 Posts: 942 Member
    Congratulations! You have done amazingly well and are so much healthier now. I can only imagine how fantastic you must feel to have gotten rid of 4 medications. Truly a phenomenal success. Thank you so much for sharing your story and photos.
  • CraigG75
    CraigG75 Posts: 177 Member
    Great job! Well done!
  • xthefrogx
    xthefrogx Posts: 4
    Good for you, that is awesome. stay dedicated and enjoy the new you....
  • amandal00
    amandal00 Posts: 59 Member
    Congratulations! You look amazing!!
  • kb8wau
    kb8wau Posts: 46
    Wow, thank you all so much for the comments. I will use your comments as added motivation as I continue my pursuit of reaching the 200 lb mark. I wish all of you the best in your weight loss journeys, and remember all you have to do is burn more than you consume! Peace!!
  • kb8wau
    kb8wau Posts: 46
    Congratulations and the highest of respect for you. Your loss is an amazing job. Do you have any suggestions that you feel helped you? My daily food track is like a yo-yo. I know I can't expect results doing this (sometimes a little under goal, a little over goal, and somedays a lot over goal). Did exercise play a small or big factor during your journey? A BIG APPLAUSE FOR YOU!! You rock! My sincere wishes for your continued success.

    Thank you, excercise plays a big role, the more you excercise the more calories you burn. some of those extra calories then can be used to eat a little more during the day so you dont feel like your starving yourself. A couple suggestions would be to eat your big meals earlier in the day and drink a big glass or 2 of water before you eat, it will help you feel full sooner. Dont let a bad day or even week get you down, they happen. Just work a little harder the next week. Good luck, you CAN do it.
  • kb8wau
    kb8wau Posts: 46
    Great Job, totally look like a new person. I bet you feel a lot better not being on all of the medication. Good Luck on the rest of your journey.

    Your doing quite well yourself, congrats!
  • Cold_Steel
    Cold_Steel Posts: 897 Member
    congrats man ! That is no easy task. I lost 75lbs and now Im starting an exercise routine - goal is in the gym for 45 minute to an hour 6 days a week eventually.

    Keep it up, inspiring stuff.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!