140 lb weight loss before after photo

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Replies

  • stevemcqueengirl
    stevemcqueengirl Posts: 189 Member
    awesome!! You look amazing!
  • Lindsayrob
    Lindsayrob Posts: 247 Member
    That has truly changed your life - good for you for sticking with it
  • swifty088
    swifty088 Posts: 1 Member
    Wow, very motivational, keep up the good work
  • GrammyDiane
    GrammyDiane Posts: 38 Member
    Congratulations!! Obviously, you have worked hard and it shows. Keep up the good work as you transition to the effort to maintain the loss. Thanks for sharing your success!
  • gersoco
    gersoco Posts: 155 Member
    WOW. Great work... What you did, in one word, is "inspiring and truly amazing!!"

    PS: four words!!
  • checa29
    checa29 Posts: 3 Member
    Wow!!!! Great job.
  • Kristyz26
    Kristyz26 Posts: 33 Member
    Holy smokes! You look amazing....awesome job!
  • sweetxsour35
    sweetxsour35 Posts: 177 Member
    Good job! You look so much younger!
  • TYME4ME2CHANGE
    TYME4ME2CHANGE Posts: 40 Member
    Awesome!
  • bmramsey0614
    bmramsey0614 Posts: 88 Member
    amazing! awesome job!
  • CorinthiaB
    CorinthiaB Posts: 488 Member
    Freaking Awesome! Congrats to you and your success!
  • liveinthemix
    liveinthemix Posts: 360 Member
    Congrats!! That is too awesome!!!
  • catfan
    catfan Posts: 90 Member
    Great job! You are very inspiring:bigsmile:
  • Sherbog
    Sherbog Posts: 1,075 Member
    What an inspiration you are! You look wonderful and bet you feel so much better. What a great feeling to get rid of meds! Congrats to you.
  • Scarletblue
    Scarletblue Posts: 255 Member
    You look incredible!
  • KelliHatfield1
    KelliHatfield1 Posts: 48 Member
    Wow! Very inspiring weight loss.
  • Dawn_is_getting_healthy
    Dawn_is_getting_healthy Posts: 245 Member
    Dang!!! Nice!!!
  • Redladystl
    Redladystl Posts: 351 Member
    AMAZING!!! CONGRATS! :drinker:
  • 1234terri
    1234terri Posts: 217 Member
    Great work, love the difference in your photos!!!
  • andyxbear
    andyxbear Posts: 269 Member
    Amazing hard work! You look great!
  • KimmieBrie
    KimmieBrie Posts: 825 Member
    Awesome!! Keep up the good work!
  • lysdha
    lysdha Posts: 14 Member
    wow that is amazing.. you look great!!
  • Tree72
    Tree72 Posts: 942 Member
    Congratulations! You have done amazingly well and are so much healthier now. I can only imagine how fantastic you must feel to have gotten rid of 4 medications. Truly a phenomenal success. Thank you so much for sharing your story and photos.
  • CraigG75
    CraigG75 Posts: 177 Member
    Great job! Well done!
  • xthefrogx
    xthefrogx Posts: 4 Member
    Good for you, that is awesome. stay dedicated and enjoy the new you....
  • amandal00
    amandal00 Posts: 59 Member
    Congratulations! You look amazing!!
  • kb8wau
    kb8wau Posts: 46 Member
    Wow, thank you all so much for the comments. I will use your comments as added motivation as I continue my pursuit of reaching the 200 lb mark. I wish all of you the best in your weight loss journeys, and remember all you have to do is burn more than you consume! Peace!!
  • kb8wau
    kb8wau Posts: 46 Member
    Congratulations and the highest of respect for you. Your loss is an amazing job. Do you have any suggestions that you feel helped you? My daily food track is like a yo-yo. I know I can't expect results doing this (sometimes a little under goal, a little over goal, and somedays a lot over goal). Did exercise play a small or big factor during your journey? A BIG APPLAUSE FOR YOU!! You rock! My sincere wishes for your continued success.

    Thank you, excercise plays a big role, the more you excercise the more calories you burn. some of those extra calories then can be used to eat a little more during the day so you dont feel like your starving yourself. A couple suggestions would be to eat your big meals earlier in the day and drink a big glass or 2 of water before you eat, it will help you feel full sooner. Dont let a bad day or even week get you down, they happen. Just work a little harder the next week. Good luck, you CAN do it.
  • kb8wau
    kb8wau Posts: 46 Member
    Great Job, totally look like a new person. I bet you feel a lot better not being on all of the medication. Good Luck on the rest of your journey.

    Your doing quite well yourself, congrats!
  • Cold_Steel
    Cold_Steel Posts: 897 Member
    congrats man ! That is no easy task. I lost 75lbs and now Im starting an exercise routine - goal is in the gym for 45 minute to an hour 6 days a week eventually.

    Keep it up, inspiring stuff.
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