All the answers...!

SergeantSunshine_reused
SergeantSunshine_reused Posts: 5,382 Member
edited October 4 in Health and Weight Loss
To all your weight loss questions. Crazy I know :] but true!

Lyle McDonald has the answers to many common questions on here (and many many not so common) and worth reading all of his articles. http://www.bodyrecomposition.com/articles

Here are a few:

Problem with TOM?

----> http://www.bodyrecomposition.com/research-review/impact-of-the-menstrual-cycle-on-determinants-of-energy-intake-reseach-review.html

Think you are gaining a ton of muscle on a calorie deficit?

----> http://www.bodyrecomposition.com/muscle-gain/muscle-gain-mistakes.html

Hungry even though you ate all you calories?

----> http://www.bodyrecomposition.com/fat-loss/9-ways-to-deal-with-hunger-on-a-diet.html

Think fats make you fat?

----> http://www.bodyrecomposition.com/nutrition/carbohydrate-and-fat-controversies-part-1.html

Are you doing too much cardio?

----> http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html



Just to name a few! More need to become acquainted with that site

Might post some of these in the boards. Someone might read them and learn... probably not.. but I can try! :]
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Replies

  • Dexy_
    Dexy_ Posts: 593 Member
    Commenting so its in my topics :)
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Good idea! I would really suggest going through that site :] knowledge is the best tool to have!
  • madsxx
    madsxx Posts: 12
    that was really good to read!
  • mamitosami
    mamitosami Posts: 531 Member
    Also commenting to keep it for later... interesting so far, thanks for this.
  • LickyNees
    LickyNees Posts: 101 Member
    way more people need to become familiar this site
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    way more people need to become familiar this site

    couldn't agree more :]
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Bumping for more Monday morning MFPers... I'm a big fan of his articles.
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Lyle has great stuff.
  • hottottie11
    hottottie11 Posts: 907 Member
    I <3 Lyle!! Great explanations, based on science....more people need to read!

    I also <3 you for posting this :)
  • chubby_checkers
    chubby_checkers Posts: 2,352 Member
    bump
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,380 Member
    Bumping so I can read up later. :-)
  • bcattoes
    bcattoes Posts: 17,299 Member
    At work now so not much time to read, but I will check it out later. I didn't see any listing of credentials on the site. I googled him and again it didn't list any, but said he was "the authority on sports nutrition and more specifically low- carbohydrate dieting". Since I'm not an athlete and don't eat low-carb I'm not sure how much relavence any of it will have for me though.
  • AI1108
    AI1108 Posts: 488 Member
    bump :)
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    At work now so not much time to read, but I will check it out later. I didn't see any listing of credentials on the site. I googled him and again it didn't list any, but said he was "the authority on sports nutrition and more specifically low- carbohydrate dieting". Since I'm not an athlete and don't eat low-carb I'm not sure how much relavence any of it will have for me though.

    probably lots.

    the same reason people can learn tons from powerlifters, bodybuilders, or professional athletes, when they aren't doing any of those things.
  • CaptainGordo
    CaptainGordo Posts: 4,437 Member
    At work now so not much time to read, but I will check it out later. I didn't see any listing of credentials on the site. I googled him and again it didn't list any, but said he was "the authority on sports nutrition and more specifically low- carbohydrate dieting". Since I'm not an athlete and don't eat low-carb I'm not sure how much relavence any of it will have for me though.
    16164864367061766318.jpeg___1_500_1_500_cb94de6a_.png
  • mleoni092708
    mleoni092708 Posts: 629 Member
    bumping for later!
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    At work now so not much time to read, but I will check it out later. I didn't see any listing of credentials on the site. I googled him and again it didn't list any, but said he was "the authority on sports nutrition and more specifically low- carbohydrate dieting". Since I'm not an athlete and don't eat low-carb I'm not sure how much relavence any of it will have for me though.

    I would definitely check it out later then. Many many studies to read through, and so much to learn. Anyone interested in fitness or nutrition should be at least reading what Lyle has to say.
  • BigDaddyBRC
    BigDaddyBRC Posts: 2,395 Member
    At work now so not much time to read, but I will check it out later. I didn't see any listing of credentials on the site. I googled him and again it didn't list any, but said he was "the authority on sports nutrition and more specifically low- carbohydrate dieting". Since I'm not an athlete and don't eat low-carb I'm not sure how much relavence any of it will have for me though.

    Because GOOGLE is all knowing and right....
  • joejccva71
    joejccva71 Posts: 2,985 Member
    Bcatts, Lyle's knowledge and information is for anyone that is into nutrition, dieting, and/or fitness.
  • KyleGA
    KyleGA Posts: 309 Member
    To all your weight loss questions. Crazy I know :] but true!

    Lyle McDonald has the answers to many common questions on here (and many many not so common) and worth reading all of his articles. http://www.bodyrecomposition.com/articles

    Here are a few:

    Problem with TOM?

    ----> http://www.bodyrecomposition.com/research-review/impact-of-the-menstrual-cycle-on-determinants-of-energy-intake-reseach-review.html

    Think you are gaining a ton of muscle on a calorie deficit?

    ----> http://www.bodyrecomposition.com/muscle-gain/muscle-gain-mistakes.html

    Hungry even though you ate all you calories?

    ----> http://www.bodyrecomposition.com/fat-loss/9-ways-to-deal-with-hunger-on-a-diet.html

    Think fats make you fat?

    ----> http://www.bodyrecomposition.com/nutrition/carbohydrate-and-fat-controversies-part-1.html

    Are you doing too much cardio?

    ----> http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html



    Just to name a few! More need to become acquainted with that site

    Might post some of these in the boards. Someone might read them and learn... probably not.. but I can try! :]

    Awesome info! thank you for sharing!
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Bcatts, Lyle's knowledge and information is for anyone that is into nutrition, dieting, and/or fitness.

    Yep... It's all about being healthy. Whether you're gaining or losing, lifting or running... lots of good info.
  • CarlyC08
    CarlyC08 Posts: 63
    bump
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Bcatts, Lyle's knowledge and information is for anyone that is into nutrition, dieting, and/or fitness.

    Yep... It's all about being healthy. Whether you're gaining or losing, lifting or running... lots of good info.

    And certainly not just low carb
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Bcatts, Lyle's knowledge and information is for anyone that is into nutrition, dieting, and/or fitness.

    Yep... It's all about being healthy. Whether you're gaining or losing, lifting or running... lots of good info.

    And certainly not just low carb

    Definitely not!
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Lyle is a great source of information.
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
    Got turned onto him a little while ago and have been going through his stuff. An absolute wealth of information there. Good on you for sharing.
  • liftingbro
    liftingbro Posts: 2,029 Member
    At work now so not much time to read, but I will check it out later. I didn't see any listing of credentials on the site. I googled him and again it didn't list any, but said he was "the authority on sports nutrition and more specifically low- carbohydrate dieting". Since I'm not an athlete and don't eat low-carb I'm not sure how much relavence any of it will have for me though.

    If you are human,it applies. Period.

    I'm not sure why you have this hang up thinking that what applies for atheles does not apply for the average joe/jane.

    All of the same stuff applies, just scaled to your size.
  • Leviram
    Leviram Posts: 77
    bump to keep in my topics
  • liftingbro
    liftingbro Posts: 2,029 Member
    Alan Aragon and Martin Berkan are both great as well.
  • amfmmama
    amfmmama Posts: 1,420 Member
    saving for later
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