We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Mini exercise goal

amcanzo
amcanzo Posts: 418 Member
edited October 2024 in Fitness and Exercise
So each week I try to set a mini goal for myself- this week I'm going go to 2 classes @ my gym: Thursday' 30 minute weight class & Friday's 1 hr cardio sculpt....anyone else want to set a mini-goal??

Replies

  • rharris86dc
    rharris86dc Posts: 635 Member
    I'm totally in on this!

    My exercise goal for the week is to go to the gym 4 times. Twice for Zumba (Tuesday and Thursday), and twice for strength training. I've been slacking a lot lately, so I think this is helpful!

    Thank you for this motivation!
  • CathiAnne
    CathiAnne Posts: 193 Member
    On November 1 I set a goal to walk from Omaha to Times Square. I figure it will take me a year. This week I will walk AT LEAST 17 miles to that goal.

    Thanks for doing that. These mini-challenges are good.
  • snapcult
    snapcult Posts: 15
    My current goals are to do at least one hour of cardio at the gym every night after dinner. My mini goal is a ten minute mile, which I'll be starting tonight.
  • harley_rose
    harley_rose Posts: 236
    My goal this week is to do my HIIT MWF and 30DS T-TH-S with rest on Sunday...
  • blennieluvr
    blennieluvr Posts: 2 Member
    My goal is to do at least 30 minutes of exercise all but one day this week. I plan to do 3 days cardio (bike on a trainer) and 3 days lifting (Body for Life plan).
  • sallywilson06
    sallywilson06 Posts: 269 Member
    My friend Erin and I plan to do her Zumba fitness DVD's three times this week or the wii just dance because we got quite the workout from that last night. I got her to join MFP with me so we could lose weight together..
  • smackadoodle
    smackadoodle Posts: 121 Member
    I like this idea... it doesn't scare me because I can set a goal keeping with my current exercise level, yet challenges me to do more. I will attend an additional exercise class at the gym on Thursday mornings and do one more cardio class at home.
  • amcanzo
    amcanzo Posts: 418 Member
    Yeah - I made my goal this week the exercise classes at the gym because those classes tend to intimidate me and I really want to get over that!!!
This discussion has been closed.

Categories