Plateau NO MO! Broke that sucker :)

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Replies

  • WhitneyJerome
    WhitneyJerome Posts: 80 Member
    bump I'm gonna give this a try =) excited to hear about peoples experiences with the "diet break"
  • cmon288
    cmon288 Posts: 173 Member
    Thanks for sharing! Bump
  • rdy2luznow
    rdy2luznow Posts: 25 Member
    bump
  • Yori1
    Yori1 Posts: 142
    Bump for later
  • LilLolo22
    LilLolo22 Posts: 229 Member
    This article changed my life: http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html

    I took a 2 week break at maintenance level and then went back on a 250 calorie deficit and LOST (after almost 2 months stuck at my previous weight - 5'8 weigh in today 156.0) - and I lost eating 2200 - 2600 calories.

    LOVING life today :)

    I'll have to check out this article.. I have been stuck at 164 since July 15th & it is now November 7th.. I swear I've tried everything so I have nothing to lose.. I'll definitely try this!! Thanks!

    that's me too! Been bouncing around the same few pounds since JUNE. It's super frustrating.
  • saimabhaidani
    saimabhaidani Posts: 145 Member
    I am happy for you and thanks for posting
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