140 lb weight loss before after photo

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Replies

  • KimmieBrie
    KimmieBrie Posts: 825 Member
    Awesome!! Keep up the good work!
  • lysdha
    lysdha Posts: 14
    wow that is amazing.. you look great!!
  • Tree72
    Tree72 Posts: 942 Member
    Congratulations! You have done amazingly well and are so much healthier now. I can only imagine how fantastic you must feel to have gotten rid of 4 medications. Truly a phenomenal success. Thank you so much for sharing your story and photos.
  • CraigG75
    CraigG75 Posts: 177 Member
    Great job! Well done!
  • xthefrogx
    xthefrogx Posts: 4
    Good for you, that is awesome. stay dedicated and enjoy the new you....
  • amandal00
    amandal00 Posts: 59 Member
    Congratulations! You look amazing!!
  • kb8wau
    kb8wau Posts: 46
    Wow, thank you all so much for the comments. I will use your comments as added motivation as I continue my pursuit of reaching the 200 lb mark. I wish all of you the best in your weight loss journeys, and remember all you have to do is burn more than you consume! Peace!!
  • kb8wau
    kb8wau Posts: 46
    Congratulations and the highest of respect for you. Your loss is an amazing job. Do you have any suggestions that you feel helped you? My daily food track is like a yo-yo. I know I can't expect results doing this (sometimes a little under goal, a little over goal, and somedays a lot over goal). Did exercise play a small or big factor during your journey? A BIG APPLAUSE FOR YOU!! You rock! My sincere wishes for your continued success.

    Thank you, excercise plays a big role, the more you excercise the more calories you burn. some of those extra calories then can be used to eat a little more during the day so you dont feel like your starving yourself. A couple suggestions would be to eat your big meals earlier in the day and drink a big glass or 2 of water before you eat, it will help you feel full sooner. Dont let a bad day or even week get you down, they happen. Just work a little harder the next week. Good luck, you CAN do it.
  • kb8wau
    kb8wau Posts: 46
    Great Job, totally look like a new person. I bet you feel a lot better not being on all of the medication. Good Luck on the rest of your journey.

    Your doing quite well yourself, congrats!
  • Cold_Steel
    Cold_Steel Posts: 897 Member
    congrats man ! That is no easy task. I lost 75lbs and now Im starting an exercise routine - goal is in the gym for 45 minute to an hour 6 days a week eventually.

    Keep it up, inspiring stuff.
  • jewel6018
    jewel6018 Posts: 210 Member
    Wow you look great! Thank you for sharing. It is inspiration like yours that keeps me going.
  • jpamplin28
    jpamplin28 Posts: 76 Member
    Congrats! Amazing transformation!
  • ignatiusreilly
    ignatiusreilly Posts: 411 Member
    Thanks for the inspiration!
  • Hoppymom
    Hoppymom Posts: 1,158 Member
    Magnificent!!:flowerforyou: :flowerforyou: :flowerforyou:
  • Momkat65
    Momkat65 Posts: 317 Member
    Gadzooks! You lost 140 pounds!! 140 pounds!! One Hundred Fourty Pounds!! ONE HUNDRED FOURY POUNDS!!!
    That is worth yelling off the rooftops.
    Am I the only one who noticed the wall behind......is it a beercan lined wall? funny
  • panda742002
    panda742002 Posts: 68 Member
    Wow you look amazing!!! Good for you!:happy:
  • bens_mommy
    bens_mommy Posts: 219
    AMAZING!
  • sohadiha
    sohadiha Posts: 2
    Great job! Its great that you have improved your health and are more fit and energetic. Keep up the good work
  • Toomuchmommy
    Toomuchmommy Posts: 14
    Amazing job!
  • copykatnjesus
    copykatnjesus Posts: 82 Member
    Great job!! Put a smile with that success
    and you'll look like a million bucks!! Way
    to go!

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