Very hungry, no exercise days

I have certain days that I know that I will not be able to excercise. 2 ideas for you. 1) save some of your calories from your excerise days that week.. for the days that you won't be able to excercise. You should be able to average your week out. 2) It isn't yummy, but it does help the stomach grumblings.. Air Popped Popcorn. I carry some with me in my car.. especially for those days I am constantly running around doing errands, etc Good Luck- I am sure you will do just great.

You could take out all bread products on your non exercise days then if you double or tripple your vegi intake you should still eat a ton of food but eliminate the extra calories. I find that a good hardy Vegi soup for dinner or lunch is very filling with meat and vegi's and no pasta so no big calories. You can eat a giant bowl and fill the grumbles without over caloring. Also snacking with Celery or Cucumbers will help, they are both very low cal but very filling, the tummy has to work hard to break them down. If you swap out the other lunch/dinner for a giant salad you should be very low cal and very full. If your craving breads like I do though adding a little rice to the soup can help. When I am really craving rice/bread I make stuffed pepper soup with about 1/4lb of ground beef, 5 or 6 large bell peppers, 1 large can of crushed tomato, 1 cup water, and 1/4 cup uncooked rice. Brown the meat and then add everything else and simmer for 2 hours or in a crock pot for the day. Very filling and very few calories.

Good luck on your mission!