Breakfast help
claireliston
Posts: 21
I really need help with Breakfast .... for too many years now I have gone without breakfast. But, now that I'm starting my diet and exercise regime I am trying to break out of my bad habit and eat breakfast every day, but unfortunately I don't like milk so am unable to have cereals, and am getting fed up with eggs (boiled/scrambled/poached) .... any ideas please? Thanks
0
Replies
-
Oatmeal is always a great option, and you can add a lot to it. Also, a slice of toast with some natural peanut butter would be good with some fruit.0
-
I eat my cereal mixed with Dannon Light and Fit vanilla yogurt. very yummy. I don't care for milk either0
-
So you don't like milk, but how do you feel about yogurt? I recently moved to Japan and the milk here is way too thick for my tastes so I stopped drinking it. Instead, I do a few scoops of plain yogurt + some fresh granola. I buy both in large containers, so I can serve myself as little or as much as I want. It's delicious0
-
I really need help with Breakfast .... for too many years now I have gone without breakfast. But, now that I'm starting my diet and exercise regime I am trying to break out of my bad habit and eat breakfast every day, but unfortunately I don't like milk so am unable to have cereals, and am getting fed up with eggs (boiled/scrambled/poached) .... any ideas please? Thanks
not eating breakfast is not a bad habit, and yields no special benefits for weight loss
but to answer your question, a parfait of greek yogurt and berries, a protein shake, steak and hashbrowns, breakfast burrito/sandwich0 -
I cannot have milk- so I just eat my cereal dry! I measure it out, put it in a little bag, and snack on it throughout the morning! Oatmeal is also go, as well as toast with some peanut butter and a banana. Or perhaps a mixed fruit cup and a hard boiled egg!0
-
I like greek yogurt and granola
Salmon lox on a Bagel
Omlets
Cottage cheese and fruit0 -
How about a protein shake done in the blender with frozen berries or 1/2 banana and 1 tsp. of peanut butter! It's good to start your day with a little protein to stabilize your blood sugar and keep the cravings down!0
-
maybe a whole wheat bagel thin with cream cheese
string cheese and fruit
oatmeal is always a good choice0 -
throw some oj, frozen berries, and 1/2 a banana in a blender and make a smoothie... breakfast of champs.0
-
I don't like milk either.
I have 0% greek yogurt and blueberries or some other kind of berry usually. If I'm doing a morning workout (rare) I also have a banana.0 -
Low Sodium English Muffin (You can even choose one with high fiber)
1/2 slice of pepper Jack cheese
two-1/4 inch slices of tomato
1/4 of an avocado
Toast the English Muffin (I like to toast it under the broiler)
put one tomato slice on each half
Slice your 1/2 piece of cheese in half and put one piece on each
chop up that 1/4 of the avocado an put over the top of the cheese
Broil until melty...
I enjoy this with an orange & sometimes a 1/2 cup of yogurt with some dried cranberries in it.0 -
My favorite: whole wheat toast with peanut butter and banana slices! So filling, nutritious and delicious
other options: Oatmeal (you can mix everything in oatmeal and it be delicious.
bagels
yogurt and fruit
English muffins
almond milk, soy milk with raisin bran, so delicious!0 -
I really know what you mean.. I have never been a breakfast eater.. I really like the Thomas Everything Bagel Thins with Philly cream cheese light( chive and onion) and a glass of V-8 ...((217 cal. 33 carb..6 fat.. 7 fiber.. 10 sugar)) Yummm0
-
No need to force yourself to eat just because it's morning.
That said, I recommend bacon.0 -
I like to have an apple with almond butter. Super tasty!0
-
Protein shake, fruit, yogurt, I know you said you're tired of eggs, but what about a veggie omelet and/or with some turkey bacon, whole grain oatmeal, dry cereal without milk, that's about all that I can think of. I usually try to give myself a few choices, since I can easily get sick of cereal every single morning.0
-
I like plain greek yogurt with raspberries and granola
Add a pack of truvia and you have a delicious treat too0 -
Yogurt with strawberries and bananas sliced up added to it, whole wheat toast, apple slices with low fat peanut butter, granola bar, or oatmeal.0
-
Steel cut oats w/ banana and walnuts
Whole wheat toast/waffle w/ peanut butter, honey, and sliced banana
Greek yogurt w/ honey, chopped apples, and almonds
Protein shake0 -
I have trouble with breakfast as well because I'm allergic to eggs. I'm getting pretty sick of cereal. So this morning I tried a toasted english muffin with a wedge of lite laughing cow cheese, two pieces of turkey bacon and cucumber. It was really good.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions