SPARTANS: No Excuses November WEEK 2 Check In Thread
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kateland
Posts: 160 Member
Welcome to Week two - and our first weigh in/check in! How did you do?!
Welcome to this Week 1's Official Check In Thread! Send me a message with any questions or suggestions.
Do:
- Post your official goal and start numbers by copying and pasting the format below that suits you
Don’t:
- Post anything else here
Weight Loss Format
================
Start Weight:
Challenge Goal Weight:
Week 2: LOSS/GAIN:
Measurements Format
==================
Start Measurements:
Arm:
Chest:
Waist:
Hip:
Thigh:
Week 2:
Arm: LOSS/GAIN:
Chest: LOSS/GAIN:
Waist: LOSS/GAIN:
Hip: LOSS/GAIN:
Thigh: LOSS/GAIN:
Personal Goal Format
=================
Month’s Goal: (i.e. run 100 miles in 30 days, eat 3 servings of veggies per day)
Week 2: PROGRESS:
Welcome to this Week 1's Official Check In Thread! Send me a message with any questions or suggestions.
Do:
- Post your official goal and start numbers by copying and pasting the format below that suits you
Don’t:
- Post anything else here
Weight Loss Format
================
Start Weight:
Challenge Goal Weight:
Week 2: LOSS/GAIN:
Measurements Format
==================
Start Measurements:
Arm:
Chest:
Waist:
Hip:
Thigh:
Week 2:
Arm: LOSS/GAIN:
Chest: LOSS/GAIN:
Waist: LOSS/GAIN:
Hip: LOSS/GAIN:
Thigh: LOSS/GAIN:
Personal Goal Format
=================
Month’s Goal: (i.e. run 100 miles in 30 days, eat 3 servings of veggies per day)
Week 2: PROGRESS:
0
Replies
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Weight Loss Format
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Start Weight: 212.8
Challenge Goal Weight: 202.8
Week 2: 210.8 LOSS/GAIN: -2 lbs :drinker:0 -
Weight Loss Format
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Start Weight: 134lbs
Challenge Goal Weight: Lose 1.5lbs
Week 2: LOSS/GAIN: 0lbs :sad:
Hopefully the lack of losing is due to imminent TOM (sorry, if TMI). Here's hoping for a better week next week!0 -
Weight Loss Format
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Start Weight: 289
Challenge Goal Weight: 275
Week 2: 283 LOSS/GAIN: -6 lbs this week!0 -
Weight Loss Format
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Start Weight: 231.8
Challenge Goal Weight: 221.8
Week 2: 228.6 LOSS/GAIN: -3.20 -
Weight Loss Format
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Start Weight: 275.2 [TOM]
Challenge goal weight: 265
Week 2: 272.4 (-2.8!)
Month’s Goal:
Gym 2x a week for weights, 2 other days cardio or some other form of exercise (in or out of gym), total of 4 days per week with at least 250 calorie burn each time (minimum 1000 exercise calories a week).
10 cups of water a day at a minimum, every single day.
Progress:
Last week was rough. This week will be much better *goes to sink for a big cup of water*0 -
Weight Loss Format
================
Start Weight: 175
Challenge Goal Weight: 170
Week 2: 172.4 LOSS/GAIN: -2.60 this week!0 -
Weight Loss Format
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Start Weight: 199
Challenge Goal Weight: 189
Week 2: 196.4 LOSS/GAIN: -2.60 -
Weight Loss Format
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Start Weight: 192.6
Challenge Goal Weight: 180
Week 2: 188.4 LOSS/GAIN: - 4.20 -
Weight Loss Format
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Start Weight: 237
Challenge Goal Weight: 229
Week 2: 237 LOSS/GAIN: 0 lbs!
I have to do better with my intake of food because I worked out 5 days last week and burned 3209 cal but my food choices was pretty bad on the weekend. Will do better this week! :happy:0 -
Weight Loss Format
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Start Weight: 158.7
Challenge Goal Weight: 154
Week 2: LOSS/GAIN: 160.3 +1.6lb gain anyone want to sneek into my journal and kick my butt or something???
Measurements Format
==================
Start Measurements:
Arm: 11.5
Chest: 38
Waist: 33.5
Hip: 41
Thigh: 24
Week 2:
Arm: LOSS/GAIN: 0
Chest: LOSS/GAIN:0
Waist: LOSS/GAIN: 0
Hip: LOSS/GAIN: 0
Thigh: LOSS/GAIN:00 -
Weight Loss Format
================
:grumble: Start Weight: 148 (TOM)
:bigsmile: Challenge Goal Weight: 140
:bigsmile: Week 2: 146 LOSS/GAIN: -2lbs!
Personal Goal Format
=================
:drinker: Month’s Goal: 10 minute mile (consecutively) - 33 minute 5K
:grumble: Week 2 Progress: Haven't jogged this past week. Have been so busy with school.
M.0 -
Weight Loss Format
================
Start Weight: 191
Week 2: GAIN +0.2
I guess I should have expected this after my weekend but it is still upsetting that I can't seem to get out of the 190's. I am super frustrated so I am off to work out.
CONGRATS to everyone for completing the first week!!!!!0 -
Weight Loss Format
================
Start Weight: 161
Challenge Goal Weight: 150
Week 2: LOSS/GAIN: - 3.1 pounds :drinker:
I wanted to check my measurements, but I have to have my BF's help to get them correctly.
Personal Goal:
Add ab exercises - Just need to do them.
Strength training - don't want to go alone (in progress)0 -
Checking in: I didn't weigh myself, but I did meet my personal goals, which were to continue my current exercise regimen and to (a) make my food diary public; and (b) actually record what I eat. I obsess over the number on the scale and think that this may be a little unhealthy. I'm at a very healthy weight and struggle with the fact that I'm about 8 lbs heavier than I was in law school. Of course, that was 7 years and a baby ago!0
-
Weight Loss Format
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Start Weight: 182
Challenge Goal Weight: 172
Week 2: 179.6 LOSS/GAIN: -2.4lbs!
Personal Goal Format
=================
To lose 10lbs by months end.0 -
Weight Loss Format
================
Start Weight: 189lbs
Challenge Goal Weight: 175 pounds by the end of November
Week 2 results: 186lbs = 3lb loss!!0 -
Start Weight: 203.6 lbs
Challenge Goal Weight: 191 lbs
Week 2: LOSS/GAIN: 202.6 = 1 lb loss0 -
Start Weight: 195.3
Challenge Goal Weight: 190
Week 2: LOSS/GAIN: -2.7 :bigsmile:0 -
Weight Loss Format
================
Start Weight: 206
Challenge Goal Weight: 203.5
Week 2: LOSS/GAIN: 2.5 down!
Should have taken measurements but I didn't... but my clothes are getting loose and I was able to pull some new ones out of the closet that didn't fit a couple months ago. :happy:
Personal Goal Format
=================
Month’s Goal:
1. Finish week 5 of C25K by end of the month
2. Reduce daily sugar intake (this is pretty subjective but I'm gonna start monitoring it better in my diary)
Week 2: PROGRESS:
1. Started week 3 yesterday - killer, but I'm sticking with it!
2. Down a little but still too much in a day. Can't give up my morning latte that's almost a full day's sugar. :noway:
Been trying to do all the challenges and those have pushed me further than I would have gone on my own. Keep it coming Kate!!0 -
My goal was to exercise 3 x's a week as I'm starting from basically none. I didn't "exercise" 3 x's a week but I have increased my activity this past week.
This week I will actually do something exercise related no less than 3 x's.
Start Weight: 332 lbs
Challenge Goal Weight: 300 lbs
Week 2: -6 lbs0
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