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chalene extreme

monikasanjiv
monikasanjiv Posts: 3
edited September 2024 in Fitness and Exercise
hi ! i started this program a month ago i am 125 pounds and 5 5".program is great and chalean is great but problem is i haven't lost weight so i feel dishearten so can any body help me.my food intake is good except few hit and miss.

Replies

  • monikasanjiv
    monikasanjiv Posts: 3
    hi ! i started this program a month ago i am 125 pounds and 5 5".program is great and chalean is great but problem is i haven't lost weight so i feel dishearten so can any body help me.my food intake is good except few hit and miss.
  • monikasanjiv
    monikasanjiv Posts: 3
    hi ! i started this program a month ago i am 125 pounds and 5 5".program is great and chalean is great but problem is i haven't lost weight so i feel dishearten so can any body help me.my food intake is good except few hit and miss.
  • debnu1
    debnu1 Posts: 1,568 Member
    What are your goals?? 125 at 5'5" sounds to good to be true to me,:laugh: So what are you after?
  • FluffnStuff
    FluffnStuff Posts: 387
    What are your goals?? 125 at 5'5" sounds to good to be true to me,:laugh: So what are you after?

    I agree.... 125 at that height is a good weight!
    Did you take measurements?
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    hi ! i started this program a month ago i am 125 pounds and 5 5".program is great and chalean is great but problem is i haven't lost weight so i feel dishearten so can any body help me.my food intake is good except few hit and miss.

    How is your eating? Remember that eating is part of the program too. What are your cal totals for the day? Are you really pushing it during the workouts? I lost 8# from ChaLean and really leaned out my lower body and abs!! I love it! Let me know if you have any questions, I'm a Team Beachbody Coach.
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