Vinegar....Suppressant??

Not too sure but quite possibly, I believe lemon is. Especially lemon water.

Something I recently learned is that adding lemon/lime and or vinegar to any recipe reduces the GI!

I recently heard that vinegar can be a natural appetite suppressant! Is this accurate?

It's pretty disgusting and will probably make you feel fairly ill. That's probably going to make you not hungry.

My granny use 2 drink a tablespoon everyday....she lived to be 83,
Some research indicates that vinegar, which provides a diluted dose of acetic acid, slows stomach emptying and thus potentially prolongs the sense of fullness after a meal (presumably, this is true even if the meal is nothing but vinegar). Of perhaps greater interest, vinegar lowers the glycemic index of foods such as white bread and pasta, making them more filling, possibly because the carbs enter the bloodstream more slowly. Also, by giving the appetite center a flavor—astringent—vinegar makes the brain feel as if it were being fed. Evidence that vinegar helps with weight loss or self-control is hard to find, but these mechanisms do make the idea plausible. As for safety, because vinegar is acidic, it may irritate the esophagus and stomach. Over time too much acid may leach calcium from bone and damage tooth enamel. Generally, though, up to three tablespoons of vinegar a day—at only 9 to 15 calories total—should be fine.

There a lot of people who swear by the benefits of apple cider vinegar. This does regain some nutrients that other vinegars don't have.
Just use it has your salad dressing.
I found it to be a good cough suppressant too when i had bronchitis. Just put a tbs in a small about of water with a bit of honey.
Keep a bottle of it around, it's great for all sorts of things. I even use it in the garden to treat plants with mould problems.

last night i had a powerful hunger, so i had a shake, a banana, a pork chop, and a sweet potato. that suppressed my appetite right good.

it certainly could be for me.... i can hardly stand the smell of it let alone take tablespoons or drink it (except for balsamic = love - but needs good, crusty sour dough bread!).

I dunno, but there is a gal out there that loves the stuff. She has a lot of boy drama though. May be her vinegar levels.

I dunno, but there is a gal out there that loves the stuff. She has a lot of boy drama though. May be her vinegar levels.

I love you. :flowerforyou:

I have vinegar or a squeeze of lime on salad. Dunno if its a suppressant but it tastes nice and I dont like "dressings".