Running/Exercising in cold weather

spammyanna
spammyanna Posts: 871 Member
edited October 2024 in Fitness and Exercise
I live in the beautiful Pacific Northwest, and while it doesn't get that cold here, it still gets pretty chilly. I came across this article and found it to be very useful, so I thought I'd pass it on.

http://www.runtheplanet.com/trainingracing/nutrition/fuelforcold.asp

Replies

  • jeffrodgers1
    jeffrodgers1 Posts: 991 Member
    Thanks for this! I live on the Canadian Prairies.... always good to learn more about my environment. LOL!:laugh:

    It gets seriously cold here for 2-3 months a year (think -20 Fahrenheit and the car doesn't want to start).
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
    Great article for this Michigan runner!!! Thanks!
  • ambeer2
    ambeer2 Posts: 66 Member
    Awesome! Great tips.
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