SPARTANS: No Excuses November WEEK 2 Check In Thread

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  • Nicholec2003
    Nicholec2003 Posts: 158 Member
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    Weight Loss Format
    ================
    Start Weight: 155
    Challenge Goal Weight: 150
    Week 2: LOSS/GAIN: -1lb
  • xwllflwrx
    xwllflwrx Posts: 24 Member
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    Weight Loss Format
    ================
    Start Weight: 280 lbs
    Challenge Goal Weight: 272 lbs
    Week 2: LOSS/GAIN: -5 lbs


    Personal Goal Format
    =================
    Month’s Goal: Exercise 3 days a week. (Change from original goal)
    Week 2: PROGRESS: 11/02/11 47 Minutes 481 Calories Burned - 11/05/11 50 Minutes 543 Calories Burned
  • TheyAre3Together
    TheyAre3Together Posts: 10
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    Weight Loss Format
    ================
    Start Weight: 222.4
    Challenge Goal Weight: 212
    Week 2: LOSS/GAIN: 6lb loss

    Starting Measurements
    ==================
    Start Measurements:
    Arm: 14.5
    Chest: 46
    Waist: 41.4
    Hip: 48
    Thigh: 25
    (Hope I did that right, followed this: http://www.youtube.com/watch?v=G9ZnioXCRhU)


    Week 2:
    Arm: LOSS/GAIN: .5 loss
    Chest: LOSS/GAIN: 1 loss
    Waist: LOSS/GAIN: .5 gain
    Hip: LOSS/GAIN: 2 loss
    Thigh: LOSS/GAIN: 1 loss



    Personal Goal Format
    =================
    Month’s Goal: Lose 10lbs, Fill out my food diary every day, Do cardio and strength at least 3x a week
    Week 2: PROGRESS: 6/10 lbs down, I've filled out my food diary every day, I've been alternating cardio and strength every day, though I've missed cardio one or two days.
  • Dclem1206
    Dclem1206 Posts: 42
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    Weight Loss Format
    ================
    Start Weight:288
    Challenge Goal Weight: 270
    Week 2: LOSS/GAIN: -18lbs!!

    Measurements Format
    ==================
    Start Measurements:
    Waist: 53
    Hip:49

    Waist: LOSS/GAIN: -1"
    Hip: LOSS/GAIN: -1/2"

    Personal Goal Format
    =================
    Exercise everyday
  • manda127
    manda127 Posts: 145
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    Weight Loss Format
    ================

    Start Weight: 126lbs
    Challenge Goal Weight: 121lbs

    Week 2 : Loss 1lb

    Personal Goal Format
    =================

    Exercise at least 4 days each week - achieved for week 1
  • sharpei65
    sharpei65 Posts: 167 Member
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    Weight Loss
    ================
    Start Weight: 148
    Challenge Goal Weight: 142
    Week 2: LOSS/GAIN: 0 :embarassed:


    Personal Goal
    =================
    Month’s Goal: 700 mins exercise
    Week 2: PROGRESS: 165/700 :wink:

    Stayed the same due to falling off the wagon last weekend. I WILL do better this weekend and check in with a loss next week!!
  • SewJoe
    SewJoe Posts: 43 Member
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    Checking in---thanks to everyone for keeping me motivated!

    Weight Loss Format
    ================
    Start Weight: 177
    Challenge Goal Weight: 172
    Week 2: LOSS/GAIN: 2 lost !
  • PamelaLavender
    PamelaLavender Posts: 63 Member
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    Evening Spartans - checking in. :bigsmile:


    Weight Loss:
    ================

    Start Weight: 222
    Challenge Goal Weight: 210 (Lose 12 lbs)
    Week 2: 217.4 LOSS/GAIN: -4.6 lbs :love:

    Personal Goals:
    ================

    Month's Goal: Lost 12 lbs
    Journal My Food & Exercise daily
    Activities: Slim-N-Six Dvd - 5 days, Elliptical Trainer/Walking (Depending on weather) - 5 days Daily distance: 3 miles

    Week 2 Progress:
    ================

    Weight Loss/Gain: -4.6 lbs :wink:
    Logged Food & Exercise daily :heart:
    Activities: Replaced Slim-N-Six with 30 Day Shred x's 7 days :tongue: ~ Elliptical Trainer/Walking - completed 5 days @ 3 miles daily

    BRING ON WEEK 2! :drinker:


    ~Rylnn~
  • ErinNickel
    ErinNickel Posts: 5
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    Weight Loss Format
    ================
    Start Weight: 217
    Challenge Goal Weight: 210
    Week 2: LOSS/GAIN: 1.2lbs


    Measurements Format
    ==================
    Start Measurements:
    Arm: 13
    Chest: 42.5
    Waist: 43
    Hip: 46
    Thigh: 22.5

    Week 2:
    Arm: LOSS/GAIN: 13:0
    Chest: LOSS/GAIN: 40: -2.5
    Waist: LOSS/GAIN: 41.5: -2.5
    Hip: LOSS/GAIN: 46:0
    Thigh: LOSS/GAIN: 22.5:0



    Personal Goal Format
    =================
    Month’s Goal: Get at least 30 minutes of exercise (walking, gym, whatever) in per day and keep up my food log.
    Week 2: PROGRESS: Achieved weekly goal
  • donnar20
    donnar20 Posts: 13
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    Weight Loss Format
    ================
    Start Weight: 197 lbs
    Challenge Goal Weight: 190 lbs
    Week 2: LOSS/GAIN: 0

    Goal - cardio 30 minutes a day for 5 days.
    Goal met! (Food choices not so good.:frown: )
    It's a new week now.
  • ycc1964
    ycc1964 Posts: 699 Member
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    Hi guy, just checking in.
  • CoCoMa
    CoCoMa Posts: 906 Member
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    Are there any workouts scheduled for this week??
  • mabelebam
    mabelebam Posts: 150 Member
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    checking in for week 2...sorry for the delay! :)

    Weight Loss Format
    ================
    Start Weight: 188.1
    Challenge Goal Weight: 183
    Week 2: LOSS/GAIN: -1lb (at 187.1 now)


    Personal Goal Format
    =================
    Week 1 goals:
    -To cook at least 3 times a week: I managed to cook twice! Not the best but oh well, better than nothing! :)
    -To run at least twice a week: ran/jogged with my dog on the rare days when it wasn't raining. I think that was only 2-3 days out of the entire week.
    -To continue Insanity: on my 3rd week now...almost halfway there!

    Week 2 goals:
    -similar to Week 1, which is to cook my meals and run jog.
    -get more protein into my diet. (aim to hit 20-30% of my daily calorie intake)
  • hypergrl
    hypergrl Posts: 188 Member
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    I'll be checking in soon...I just need to get my measurements and update my info chart. :D I hope all Spartans are doing well!

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