work out tips
Options
tracijo50
Posts: 32 Member
I think I need something to get a jump start. I have heard about Jillian Michaels 30 day shed/shred?
I currently do 45 to 1 hr of cardio 5 x a wk and 3 x for weights.
could I just add in a video of Turbo Jam or something...
Any tips??
I currently do 45 to 1 hr of cardio 5 x a wk and 3 x for weights.
could I just add in a video of Turbo Jam or something...
Any tips??
0
Replies
-
I think I need something to get a jump start. I have heard about Jillian Michaels 30 day shed/shred?
I currently do 45 to 1 hr of cardio 5 x a wk and 3 x for weights.
could I just add in a video of Turbo Jam or something...
Any tips??0 -
You would probably like Jillian's 30 day shred. It is really good. I started it last Sunday. I didn't think I would be able to do it, but I can. Definitely still trying to get Level 1 down, but there are 3 different levels on her DVD. It incorporates strength training, cardio, and ab exercises.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 395 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 960 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions