work out tips

tracijo50
tracijo50 Posts: 32 Member
edited September 2024 in Fitness and Exercise
I think I need something to get a jump start. I have heard about Jillian Michaels 30 day shed/shred?
I currently do 45 to 1 hr of cardio 5 x a wk and 3 x for weights.
could I just add in a video of Turbo Jam or something...
Any tips??

Replies

  • tracijo50
    tracijo50 Posts: 32 Member
    I think I need something to get a jump start. I have heard about Jillian Michaels 30 day shed/shred?
    I currently do 45 to 1 hr of cardio 5 x a wk and 3 x for weights.
    could I just add in a video of Turbo Jam or something...
    Any tips??
  • markei1
    markei1 Posts: 52 Member
    You would probably like Jillian's 30 day shred. It is really good. I started it last Sunday. I didn't think I would be able to do it, but I can. Definitely still trying to get Level 1 down, but there are 3 different levels on her DVD. It incorporates strength training, cardio, and ab exercises.
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