30 day shred, logging

rockabillymama
rockabillymama Posts: 117 Member
edited October 2024 in Fitness and Exercise
how would i log level 1 of the 30 day shred into my exercise list?

Replies

  • SarahE0417
    SarahE0417 Posts: 35 Member
    If you dont have a HRM, I would log it as circuit training. I am on day 2 of level 2 and i generally burn anywhere from 200-250 calories each time. I am 5'7 165#
  • 3ricaAnn
    3ricaAnn Posts: 288 Member
    The website says that it burns about 305 calories an hour for a 154 pund person and that is how much I weigh so i just created an exercise so for 20 mins its about 168 i think.
  • Saffyra
    Saffyra Posts: 607 Member
    I log it as circuit training for the amount of minutes I did it. :)
  • sarah307
    sarah307 Posts: 1,363 Member
    I did level 1 for 30DS today and burned 130 calories.. yesterday I burned around 155 calories.. the most ever was 190!

    I'm 5'2'' 125 lbs and working hard during the dvd!!

    edit:
    oh i forgot to say that i used my heart rate monitor lol
  • rockabillymama
    rockabillymama Posts: 117 Member
    i should really get one of those monitors to go with my shiney new gym membership..I'll need to tell my husband ;)
  • sistergoddess
    sistergoddess Posts: 38 Member
    Let me know what you use as I'm starting today and was wondering too
  • Rohnic
    Rohnic Posts: 82 Member
    Thank you for posting that thread, I was actually asking myself the same thing.
    I'll start tonight with it, you?
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