November Challenge - 30 Day Shred! - Starting today!!
Options
Replies
-
L1D2 done last night! How is everyone else doing? Feel free to FR me if you need additional support!0
-
Loving the shred and you feel so good afterwards.... I am finally owning the shred instead of the shred owning me! I am telling you when you feel like you just need to take a break or a breather you just have to tell your self to keep your butt in gear, it has been such a mental battle with myself. That has been half my battle since the beginning of always letting myself take a breather or its ok if I just have a little bit of "not so good for you food" So since I have found great support on MFP and with these challenges I am starting to see the difference in my thinking battle and my body. THANKS to all that have helped me and inspired me. Oh and Jules.... Thanks for this Challenge, it gives me motivation everyday!0
-
I will join too...I started 2nd round yesterday so I am L1D2 today....389 calories burnt per HRM using 5lb weights I am doing M-F taking weekends off this time as the 1st time I did it (June-July this summer) I got really bored!! I would love to go down another size like before!!0
-
Count me in too! I just did level 1~ day 2 today. Planning on also taking weekends off from it...big believer in rest time to repair muscles. So it may take me longer but I will do all 30 days, 10 days per level. I did this back in May and lost 8 lbs. and tons of inches! I am sore today from it, what a workout!!0
-
L1D3....370 calories burned.....looking forward to the weekend off! My arms are a wee bit sore!!! Get those arms muscular...yeah!0
-
L1D3 done last night. L1D4 done this morning. Now off to deer camp. Will do again when I get back on Sunday. Have a great weekend everyone!0
-
L1D4 done......6 more days of level 1!!!0
-
alright - took the weekend off for hunting, now back at it again tonight! Gotta get my head back in the game!!0
-
L1D5 done!....oooohhhh my legs feel tight......me likey!0
-
Just have to say that even thou the workout is only 20 minutes long, what a great 20 minutes it is!! My legs and abs have def been feeling it and it has helped me feel stronger on my jogging/biking. I have a 5K on the 20th that I am excited about.... and this group is helping me train for it..... Thanks ladies!!!0
-
D5L1 done tonight0
-
L1 D6 completed....341 calories burned per HRM!0
-
L1D6 done this morning!0
-
Great job girls...... Way to keep Jillian on the move everyday! Oh and thanks ladies for great support and it is great to go threw this Shred with you all!! Happy Hump day...... Everyone ready for level 2????0
-
If any of you guys interested, there is a blog called the "Shredheads" that has tons of information about the 30 Day Shred, how to modify, etc. I have done the 30 Day Shred on and off for a year or so. It is a great form of exercise and if you do it consistently, you will see great results. Wish I had joined this group sooner and I would have done this challenge for sure...0
-
Just got the DVD and will start tomorrow. A week behind you all, but I'm excited!0
-
L1D7 completed...3 more til level 2 yay!!!0
-
Hi! I just joined MFP yesterday & did day 1 of L1 of the 30 day shred. I too want to drop off some pounds before NYE.0
-
A little behind but this morning I did Day 3 Level 1. Thought I'd be in more pain than I am, not that I'm complaining! Probably going to add some evening ab work or time on the elliptical in the evenings since I do the dvd right away in the morning. I really need to lose some inches in the next 30 days (not only do my swimsuits not fit but I'm not comfortable wearing one), hopefully from my midsection but I'll take what I can get.0
-
L1D7 done...316 calories burned....2 more days til level 2!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions