MFP Runners 4/14/09
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katiechakos
Posts: 348 Member
Hi y'all! I can't believe I posted first 2 days in a row! I ran 6 miles today
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Replies
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Hi y'all! I can't believe I posted first 2 days in a row! I ran 6 miles today0
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Way to go Katie!:drinker:
Today was another rest day for me.
See you tomorrow0 -
got in 8 today0
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6 miles on the elliptical instead of run today. Just giving my body some time off but will be back to running on Thurs!! :bigsmile: And did Ab Ripper X.0
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Track day today - 400 m repeats. Pyometrics tonight _ I am whooped!0
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weight training and 2 miles on the treadmill.
I have the tightest hips ever. :frown:
I stretch and stretch...and can never get them loosened up. Some days they are better than others. And I have pulled my quads a total of about 3 times since December. UGH!0 -
I did 6 today...anyone have any tips for speeding up my long distance time??0
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restarted week 1 of the couch to 5k. It ended up being just under 2 miles, but it really kicked my butt! Do any of you get a little dizzy when you first step off the treadmill? I feel great a few seconds after, but the flight of stairs out of the garage are a struggle. I already do a 5 minute cool down...any suggestions?0
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I do sometimes if I am on there for a really long time and really get into that repetitive motion of running. Then when I get off the tredmill my body gets all whoozy because I dont have a moving floor under me anymore! I would say make sure to eat a snack before you run, drink lots of water, and maybe stretch after your cool down? That should give your body enough time to readjust.0
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I did 6 today...anyone have any tips for speeding up my long distance time??0
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