help with weight loss tips advice ?

It realy is 80% diet, focus on eating clean natural foods. Cut out all rubbish and workout when you can. You can do this , we all have busy lifes you just gotta make it work, congrats on the weight loss awsome work .

I've cut meat from my diet, cut down on sugar, fatty foods and dairy and i've been losin. Also must watch salt intake. No, its not easy but works. Well. Exercise is a must - walk or do a 20 min interval training on the treadmill at school or work. Hope this helps.

Here's a few tips...
~Drink HEAPS of water, at LEAST 8 glasses per day
~Eat ice when you're hungry - it's really filling
~Drink green tea
~Eat spicy things - boosts your metabolism
~Take cold showers because your body will burn calories to heat you back up
~Brush your teeth constantly so you won't eat afterwards.
~Use smaller plates and utensils so it seems like you ate more.
~Use blue plates and bowls..it tricks your brain into thinking you're less hungry
~Instead of diet soda, drink carbonated water; the gas in it helps you feel full without any of the calories.
~Chew eat bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much as you would otherwise
~Make a blog.. Use my fitness pal.. Make a scrap book of inspirational pictures
~Keep good posture, burns 10% more calories when you have good posture
~Avoid sweets and alcohol and ALL JUNK FOOD
~Never eat anything bigger than about a cup, your stomach will expand and then you’ll get hungry more.
~The smell of coffee is suppose to suppress appetite. So is the smell of peppermint.....which smells yum!
~Low calorie hot chocolate curbs chocolate cravings
~Eat lots of fibre.
~THINK about everything you eat , don't just eat
~Before eating your meals, eat a raw whole fruit and/or drink 250ml of water.
~ Don’t eat a lot at once. Instead, try to spread your food throughout the day.
~DON'T BINGE IF YOU CAN HELP IT. But, if you do, don't beat yourself up too hard - an occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight).
~Apparently if you take a pure cold bath for 15-30 min and lower your body temp, your body burns around 200 cals for every degree it has to raise itself to reach a normal body temperature..
~Eggwhites are good
~Avoid all fried foods. Instead, stick to cooked (NOT FRIED) chicken or fish (steamed) for protein.
~DIET SODA occasionally! It’s amazing
~Eat slowly. Savour it.
~Eat to live, not live to eat.
~Having 5 walnuts (approximately 65 calories) stimulates production of cholecystokinin, a hormone that slows your stomach from emptying so you feel fuller much longer
~Sugar free jelly is amazing
~Porridge is really filling
~Instead of milkshakes , have a low calorie protein shake with some ice
~Drink some cider vinegar – it curbs your appetite and detoxes you!
metabolism too!


Good luck xxx

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