Woke up so hungry...

Cookie_4
Cookie_4 Posts: 152 Member
edited October 4 in Motivation and Support
I woke up feeling SO so hungry this morning (and ate all my calories yesterday)... I hope I don't go over my calorie daily target today! I just hope it's not one of those days where I never feel full no matter how much I eat :-(

Does this happen to anyone else? Suggestions?

Have a great day!

Replies

  • AshleyAmmerman
    AshleyAmmerman Posts: 40
    It happens to me from time to time. Usually after I eat dinner, since that is the longest time I go without food, I begin to feel hungry like 2 hours before I am suppose to be going to bed. Not good. Drink plenty of water, protein helps too. Eating lean meats. Carb friendly vegetables are good too. But in my last few days I have found that if I include decent to high amounts of protein in my 3 main meals, I'm not as hungry throughout the day. Things heavy in fiber are good too. If ya have extra money ya might wanna try Shakeology.
This discussion has been closed.

Categories