bringing sexy BACK

patssarah Posts: 146 Member
Hopefully the pic shows up, photobucket usually hates me..

Before (March 2011) and current pic of my back :)

When I first started I didnt really care about muscles, I just wanted to lose weight.
NOW, I am in love with my muscles, and am so close to being able to meet my goal of doing an un-assisted pull up and chin up.
Its really hard sometimes to see my results day to day and week to week, but when I compare to where I started I can see all my hard work is really paying off!



  • Texas501
    Texas501 Posts: 274
  • Meghan0116
    Meghan0116 Posts: 1,344 Member
    Wow, that is incredible! You get to be my new inspiration. ;)
  • HoLLyZ82
    HoLLyZ82 Posts: 467 Member
    weiners!!!!!! hahaha. YOU my darling are nothing short of FABULOUS! amazing work, you are looking phenomenal. XOXO
  • coloradocami
    coloradocami Posts: 369 Member
    freakin' awesome!!! you look wonderful!!!
  • Love this.. lookin' good!
  • AWSOME!!! I need your workout program!
  • rmartin72
    rmartin72 Posts: 1,094 Member
    Amazing & Lovely & Sexy Back:):) Congratulations on your hard work!! Healthy Journey!!
  • berv0009
    berv0009 Posts: 465 Member
    WOW! you look GREAT!!!

    You inspire me!!!
  • Sexy back indeed! :drinker:
  • rsdgirl
    rsdgirl Posts: 246 Member
    thanks for the inspiration!! you look amazing, nice job :) (love the title also)
  • steffiejoe
    steffiejoe Posts: 313 Member
    Great Job! Your muscles look nice.

    Ok so whats your workout routine?
  • eddie8131
    eddie8131 Posts: 619 Member
    Looking good! Very impressive.
  • nanodot
    nanodot Posts: 154 Member
    You look beautiful!
  • Luandanielle1979
    Luandanielle1979 Posts: 747 Member
    You look amazing I wish I had your figure wow x
  • Summerleahd
    Summerleahd Posts: 314 Member
    You look amazing! There is nothing better then a sexy back
  • HawaiianTx
    HawaiianTx Posts: 41 Member
    AWESOME!!!!! and all in 8 months!!!!!!
  • great job !!! I see she is back !!!!
  • patssarah
    patssarah Posts: 146 Member
    :blushing: Thank you thank you everyone! I am very proud of my new muscles (and body)

    Holly- I love you and your weiner(s):smooched:

    Work out routine has changed a lot over the last several months, started out with not much strength training at all (I was scared I would get all big and bulky) :laugh:

    Then a few months ago I read an awesome book New Rules of Lifting for Women. And decided to give some of it a try.
    After a couple months my soft flabby back was gone, and replaced with awesome muscles!
    I lift heavy, my upper body has always been weak, so I make sure to hit my back&shoulders twice a week. and eat plenty of protein.
    Favorite back moves: Lat pull downs, rows, assisted pullups (soon to be unassisted) and deadlifts.
  • phatsoslim
    phatsoslim Posts: 257 Member
  • brushe
    brushe Posts: 181 Member
    these are fantastic results of your hard work. great job!