bringing sexy BACK
patssarah
Posts: 146 Member
Hopefully the pic shows up, photobucket usually hates me..
Before (March 2011) and current pic of my back
When I first started I didnt really care about muscles, I just wanted to lose weight.
NOW, I am in love with my muscles, and am so close to being able to meet my goal of doing an un-assisted pull up and chin up.
Its really hard sometimes to see my results day to day and week to week, but when I compare to where I started I can see all my hard work is really paying off!
Before (March 2011) and current pic of my back
When I first started I didnt really care about muscles, I just wanted to lose weight.
NOW, I am in love with my muscles, and am so close to being able to meet my goal of doing an un-assisted pull up and chin up.
Its really hard sometimes to see my results day to day and week to week, but when I compare to where I started I can see all my hard work is really paying off!
0
Replies
-
IMPRESSIVE! STRONG WORK!0
-
Wow, that is incredible! You get to be my new inspiration.
0 -
weiners!!!!!! hahaha. YOU my darling are nothing short of FABULOUS! amazing work, you are looking phenomenal. XOXO0
-
freakin' awesome!!! you look wonderful!!!0
-
Love this.. lookin' good!0
-
AWSOME!!! I need your workout program!0
-
Amazing & Lovely & Sexy Back:):) Congratulations on your hard work!! Healthy Journey!!0
-
WOW! you look GREAT!!!
You inspire me!!!0 -
Sexy back indeed! :drinker:0
-
thanks for the inspiration!! you look amazing, nice job (love the title also) 0
-
Great Job! Your muscles look nice.
Ok so whats your workout routine?0 -
Looking good! Very impressive.0
-
You look beautiful!0
-
You look amazing I wish I had your figure wow x0
-
You look amazing! There is nothing better then a sexy back0
-
AWESOME!!!!! and all in 8 months!!!!!!0
-
great job !!! I see she is back !!!!0
-
:blushing: Thank you thank you everyone! I am very proud of my new muscles (and body)
Holly- I love you and your weiner(s):smooched:
Work out routine has changed a lot over the last several months, started out with not much strength training at all (I was scared I would get all big and bulky) :laugh:
Then a few months ago I read an awesome book New Rules of Lifting for Women. And decided to give some of it a try.
After a couple months my soft flabby back was gone, and replaced with awesome muscles!
I lift heavy, my upper body has always been weak, so I make sure to hit my back&shoulders twice a week. and eat plenty of protein.
Favorite back moves: Lat pull downs, rows, assisted pullups (soon to be unassisted) and deadlifts.0 -
Fantastic!!!!0
-
these are fantastic results of your hard work. great job!0
-
you look amazing!!!!0
-
Totally bringing sexy back!0
-
Amazing well done xx0
-
Wow looks like sexy is back. You look wonderful.0
-
SIZZLING HOT! I HAVE SO MUCH BACK FAT....IF I COULD GET RID OF IT...I WOULD KNOW WHAT A TAST OF HEAVEN IS LIKE....
GOOD JOB!0 -
Good Job!0
-
great work0
-
Absolutely, your hard work is paying off! Look at your muscles! 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!