Help to avoid eating from boredom

Michelle923
Posts: 28 Member
So I am sitting here working and I am BORED. I don't like what I am working on today and am dying to get something to eat. I'm not hungry...just a bad strategy I use to stay awake as I trudge through this project. Any ideas on how to avoid the bordom eating trap?
0
Replies
-
Drink water! And listen to music if possible. That's what gets me through the work day.0
-
Thanks!!!! I'll try that!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.6K Introduce Yourself
- 44.1K Getting Started
- 260.7K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 446 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.3K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions