Workout for beginners

Clinno
Clinno Posts: 123 Member
edited October 5 in Introduce Yourself
Hi all,

I am fairly new to this whole dieting/exercise regime and It's really hard to know where to start as far as working out goes.
I have been doing lots of walking and some light weights and I'm starting to feel great but all of the workouts I could find online I diddn't feel I was quite prepared for until I found this one:

http://www.youtube.com/watch?v=sMc-afhihfo

It seems very lame at first but it really does work, at the very least a good foundation for more exercise :)

P.S if anybody has any more links for the novice exerciser Please do share!

Cheers, Clint

Replies

  • 6packngunz
    6packngunz Posts: 6
    Start slow. Do what you can and listen to your body.
    I started by walking then lifting weights. Now I am again riding my bike and can do 30 miles in about 2 hours.
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