Exercises to shrink calves?
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TheCeebles
Posts: 67
Hello all ![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Does anyone know of any exercises or stretches etc in order to tone/shrink calves?
Mine are huge, they look like a superhero dolls calves haha!
Any advise on this would be excellent
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Does anyone know of any exercises or stretches etc in order to tone/shrink calves?
Mine are huge, they look like a superhero dolls calves haha!
Any advise on this would be excellent
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
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Heel raises are good. That'll make your calves ache : )0
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i have HUGE calves myself and noticed that they have slimmed down a bit ever since i started running0
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Thats my other problem, i can maybe run for about 10 minutes before they cramp and burn for like 30 minutes0
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STRETCH THEM!!! Won't make them smaller, but will help the cramping.0
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Stair climbing, or stair running helps tone up my calves0
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skippping, ive actually been stopped at the gym by people to compliment my calves. It's the only excercise I do for them, its a fantastic excercise!0
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I needd to make my calves slimmer and more toned too... they're huge
Unfortunately I have short legs...
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If you mean reduce the fat on your calves, that's impossible. But if you are just trying to reduce the muscle mass there then I can't really see that happening either. Any proper exercise routine would include something that activates your calves (squatting, running, group fitness) so I think you're SOL.0
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