Hi all

twink
twink Posts: 6
edited September 19 in Introduce Yourself
Okay, I am getting started today, trying to lose some weight, as I just can't seem to do it by myself. I started working out about a month and a half ago, running and doing aerobics 5x a week, did not change how I ate and lost absolutely nothing... very frustrating. Hopefully the calorie tracking will help. Not sure if I add every ingredient that I use to make a dinner, lunch etc. For example, how would I enter tacos or lasagna or homemade soups?

Replies

  • twink
    twink Posts: 6
    Okay, I am getting started today, trying to lose some weight, as I just can't seem to do it by myself. I started working out about a month and a half ago, running and doing aerobics 5x a week, did not change how I ate and lost absolutely nothing... very frustrating. Hopefully the calorie tracking will help. Not sure if I add every ingredient that I use to make a dinner, lunch etc. For example, how would I enter tacos or lasagna or homemade soups?
  • EcHoOoOoO
    EcHoOoOoO Posts: 89
    Hey. im no pro but ive had the same experience as you with working out and pigging out! I guess i should be thankfull i didnt gain a ton. What i do for dinner is measure everything for example in lasagna if the portion you are eating has about 1 cup of noodles you track that along with cheese and every oher ingredient. I want to be very accurate with what im eating. GOOD LUCK!
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Hello and welcome to MFP, the best website ever. You will love it here. I :heart: this site. It is so motivational, supportive, helpful, and everyone is so nice and friendly here. I just wanted to tell you good luck on your weight loss journey. You can do this.:smile::flowerforyou: :smile: :flowerforyou: :smile: :flowerforyou: :smile:
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