Binge eating at night

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  • FaithHopeBELIEVE
    FaithHopeBELIEVE Posts: 626
    Same here. I recently have tried keeping alot of calories for afternoon evening hours because I know I do this. I have tried to just not buy my snacky foods I cant resist but I have 3 kids and a hubbie that want the food soooo. I also try to keep myself busy in the evening and then brush my teeth if I get a craving. Then whewn we get the kids to bed we stay upstairs away from the kitchen.
  • bethdris
    bethdris Posts: 1,090 Member
    Just looking through your diary quickly here are my suggestions:

    1. Eat more protein and less carbs
    2. More veggies/fruit (raw) They are filling
    3. Spread your meals out and eat more often

    Good luck to ya!
  • oaken
    oaken Posts: 35 Member
    Thanks everyone!

    A little self-control has helped as well. Thanks for all your suggestions!
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