Ankles burn???

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xYumzx
xYumzx Posts: 921 Member
edited October 2024 in Fitness and Exercise
Idk if this has happened to anyone but id love to understand this?!?!

When ever I go for a walk it can be a few minutes or 20 minutes into it that my ankles actually feel like they are burning... Also I feel like one leg is stronger then the other but Im not sure if thats due to the fact that I broke my ankle a few years back.... Any ideas of warm ups I can do to help this,?

Replies

  • ashnm88
    ashnm88 Posts: 748
    I always stretch before going for a walk and make sure i drink lots of water
  • NoAdditives
    NoAdditives Posts: 4,251 Member
    Make sure you stretch well. Do ankle rolls, point and flex your feet. You might also think about doing those stretches with weights to strengthen your ankles.
  • Debbe2
    Debbe2 Posts: 2,071 Member
    Try to stretch before you start like everyone is saying But then Again when you're say 10 to 20 minutes into your walk. This will help til you strengthen the muscles and connective tissues.

    Learn some really good stretches (ones that feel good to you) and of course stretch when you've completed your exercise.

    Enjoy!
  • quietlywinning
    quietlywinning Posts: 889 Member
    Go to a chiropractor and ask to have your hips checked. If one is out of alignment, it will affect everything else in your body. It could be coming from just about any joint that is misaligned, but my first guess is hip.
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