ughh

blueberrybox
blueberrybox Posts: 72
edited September 18 in Health and Weight Loss
lately ive been trying to increase my calorie intake
but i want to be healthy when i do it.

so far ive eaten around 1144 calories today and im aiming for 1300

but this is so much harder than it seems cause im so full.
i dont want to keep losing weight though.

so does anyone have any suggestions?:flowerforyou:

Replies

  • blueberrybox
    blueberrybox Posts: 72
    lately ive been trying to increase my calorie intake
    but i want to be healthy when i do it.

    so far ive eaten around 1144 calories today and im aiming for 1300

    but this is so much harder than it seems cause im so full.
    i dont want to keep losing weight though.

    so does anyone have any suggestions?:flowerforyou:
  • astridfeline
    astridfeline Posts: 1,200 Member
    You could try eating nuts or nutbutters, peanut or almond is really good. Also avocados. Good luck!
  • banks1850
    banks1850 Posts: 3,475 Member
    just keep slowly building up. Our stomachs contract and expand. It takes a little while but your stomach will get used to the increase. After a few weeks it will feel back to normal.
  • Cassia
    Cassia Posts: 467 Member
    What about when you need to eat 800 calories at 9:30 at night?? GERR:explode:
  • KLB530
    KLB530 Posts: 11
    all I have to say is OATMEAL...never ate it till now and 1/2 cup uncooked fills me up! Use some splenda to sweeten it up since it doesn't have all that much flavor itself. GOOD LUCK!
  • KLB530
    KLB530 Posts: 11
    ok so I reread the message and my last reply didn't really relate. SORRY...but hey itll help those who can't get full like me!


    GOOD LUCK = )
  • Eve23
    Eve23 Posts: 2,352 Member
    I found some organic peanut butter that has dark cocoa in it. MMMMM it tastes a little like Recees Peanut Butter Cups. We have been eating it with apples and oatmeal.

    But peanut butter would also do it or even cashew butter for something different.
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