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    RIP Fitness

    Posts: 28 Member
    edited October 2024 in Fitness and Exercise
    I do a clas at the Y called RIP. We used weighted bars and free weights to contiuously do reps for the duration. We work on a different group of muscles for every song. Does anyone do anything similar to this? I am wondering what the cals. burned would be?

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    Replies

    • Posts: 328
      LOL!!!

      I read the RIP as rest in peace and I was curious what might have caused it passing away :-D

      MM
    • Posts: 85 Member
      LOL!!!

      I read the RIP as rest in peace and I was curious what might have caused it passing away :-D

      MM


      me too lol
    • Posts: 38
      I take a class called Group Power that sounds very much like yours (we also use a step) and I found an estimate online of 500 calories burned in a 60-minute class. Hope that helps!!
    • Posts: 28
      That sounds like a great program to be on.
    • Posts: 154
      I do Bodypump which sounds like it could be similar. Depending on your weight I think Bodypump burns like 500-700 calories in an hour. Of course this depends on you and how much weight you use and your exertion.
    • Posts: 357 Member
      I took a class similar to that called Body Pump, same thing, working a diff muscle group w/ each song, using barbells and handweights. It was a really good class.
    • Posts: 134
      I do Bodypump which sounds like it could be similar. Depending on your weight I think Bodypump burns like 500-700 calories in an hour. Of course this depends on you and how much weight you use and your exertion.

      It says that but I usually burn about half...
    • Posts: 154
      show previous quotes

      It says that but I usually burn about half...

      This may be true. I don't know your weight but the lower you weigh the less your burn. Which sucks!! I burn around 600. I weigh 185.
    • Posts: 28 Member
      Yes, Thank You. We use the step as well. I LOVE IT!
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