RIP Fitness

twinmommy3
twinmommy3 Posts: 28 Member
edited October 5 in Fitness and Exercise
I do a clas at the Y called RIP. We used weighted bars and free weights to contiuously do reps for the duration. We work on a different group of muscles for every song. Does anyone do anything similar to this? I am wondering what the cals. burned would be?

Replies

  • Mamoonie
    Mamoonie Posts: 328
    LOL!!!

    I read the RIP as rest in peace and I was curious what might have caused it passing away :-D

    MM
  • jennajosephine
    jennajosephine Posts: 85 Member
    LOL!!!

    I read the RIP as rest in peace and I was curious what might have caused it passing away :-D

    MM


    me too lol
  • shortandfeisty
    shortandfeisty Posts: 38
    I take a class called Group Power that sounds very much like yours (we also use a step) and I found an estimate online of 500 calories burned in a 60-minute class. Hope that helps!!
  • jmvane15
    jmvane15 Posts: 28
    That sounds like a great program to be on.
  • Rjdj3530
    Rjdj3530 Posts: 154
    I do Bodypump which sounds like it could be similar. Depending on your weight I think Bodypump burns like 500-700 calories in an hour. Of course this depends on you and how much weight you use and your exertion.
  • MsTanya77
    MsTanya77 Posts: 357 Member
    I took a class similar to that called Body Pump, same thing, working a diff muscle group w/ each song, using barbells and handweights. It was a really good class.
  • plagirl227
    plagirl227 Posts: 134
    I do Bodypump which sounds like it could be similar. Depending on your weight I think Bodypump burns like 500-700 calories in an hour. Of course this depends on you and how much weight you use and your exertion.

    It says that but I usually burn about half...
  • Rjdj3530
    Rjdj3530 Posts: 154
    I do Bodypump which sounds like it could be similar. Depending on your weight I think Bodypump burns like 500-700 calories in an hour. Of course this depends on you and how much weight you use and your exertion.

    It says that but I usually burn about half...

    This may be true. I don't know your weight but the lower you weigh the less your burn. Which sucks!! I burn around 600. I weigh 185.
  • twinmommy3
    twinmommy3 Posts: 28 Member
    Yes, Thank You. We use the step as well. I LOVE IT!
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