I wanna lose as much weight as I can by christmas :]

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Chelseazavala
Chelseazavala Posts: 43
in Health and Weight Loss
10-30 :]


Can you show me some good exercises an meal pland for it? :D

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  • ausped
    ausped Posts: 58 Member
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    One thing that really helped me was to give up Diet Soda. Caused me to retain fluid terribly....now all I drink is water. About 3 liters per day.
  • yesthistime
    yesthistime Posts: 2,051 Member
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    Cardio, cardio, cardio!
  • sallyucf
    sallyucf Posts: 5 Member
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    One thing that really helped me was to give up Diet Soda. Caused me to retain fluid terribly....now all I drink is water. About 3 liters per day.

    I am trying really hard to do this. I used to drink a diet soda with every meal; honestly! Now I drink water for breakfast and dinner. I still drink a soda at dinner but I drink it with a water so I usually end up drinking half the can. I only started a week ago. So far so good. First couple days I did get headaches though. Since decreasing my soda I feel more energized..... hoping I will soon feel less bloated!

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