I found a way that helps me out with snacking ;D

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Chelseazavala
Chelseazavala Posts: 43
in Health and Weight Loss
I brush my teeth if I want a few cookies or something ;D

It keeps my teeth fresh and my weight down ;D

Replies

  • annabellj
    annabellj Posts: 1,337 Member
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    great idea, one I had forgotten about!
  • austepants
    austepants Posts: 356 Member
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    I do that too. When I'm done eating for the night. Never thought about when I crave something!
  • sc1572
    sc1572 Posts: 2,309 Member
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    i do that, too! :D
  • Chelseazavala
    Chelseazavala Posts: 43
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    Wow! :]

    I didn't think that I could find anything that would help me this much! ;D
  • mortuseon
    mortuseon Posts: 579 Member
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    Something I've found that helps to curb my incessant ice cream craving is banana 'ice cream' - frozen banana + whatever ingredients you like into a blender, gives you a creamy but substantially more nutritious alternative to real ice cream. :)
  • IvyEinstein
    IvyEinstein Posts: 8 Member
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    I love that idea...I usually chew some minty sugar free gum :)
  • Chelseazavala
    Chelseazavala Posts: 43
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    Something I've found that helps to curb my incessant ice cream craving is banana 'ice cream' - frozen banana + whatever ingredients you like into a blender, gives you a creamy but substantially more nutritious alternative to real ice cream. :)
    Oh, ive heard of that and i'll have to to try that ;D

    @IvyEinstein I might try that too,thanks! ;D
  • candicemaechling
    candicemaechling Posts: 152 Member
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    Mine is gum I work around food all day and ill just tuck the gum in the corner of my mouth and chew when needed no more munching at work for me I do the same when cooking at home so I don't pick at the food
  • PRprincess
    PRprincess Posts: 200 Member
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    Mine is gum I work around food all day and ill just tuck the gum in the corner of my mouth and chew when needed no more munching at work for me I do the same when cooking at home so I don't pick at the food


    Yes I do the same.
    I like the brushing teeth idea, I will have to try this! :D
  • carolebville
    carolebville Posts: 140 Member
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    Going to the bathroom RIGHT NOW to brush my teeth! I'll have to invest in more toothpaste; Snacking at night is a big problem for me. Trying to drink more water -- but you know what that leads to? Trips to the bathroom in the dark! LOL --:laugh:
  • HMonsterX
    HMonsterX Posts: 3,000 Member
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    I just exercise more, so i have the calories to spare for the snacks! :D

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