Quaker Oatmeal Banana Pancakes
udallmom101
Posts: 564 Member
Serving size is 3, 4" pancakes - I used a 1/4 c. measuring cup
263 calories 46 carbs 7 Fat 9 protein 314 sodium
1 1/4 c. whole wheat flour
1/2 c. old fashioned oats
2 tsp. baking powder
1/2 tsp. ground cinnamon
1 egg, beaten
1 T. oil
1 medium banana, smashed
1 1/4 c. skim milk
Mix all the dry ingredients together in a medium bowl. In separate bowl mix the dry ingredients well. Mix the milk and egg mixture into the flour and oat mixture just until blended. Don't over mix. Let rest for 5 minutes. Cook as you would a regular pancake.
I made some sauteed cinnamon apples to go on top of this. It is delicious!
263 calories 46 carbs 7 Fat 9 protein 314 sodium
1 1/4 c. whole wheat flour
1/2 c. old fashioned oats
2 tsp. baking powder
1/2 tsp. ground cinnamon
1 egg, beaten
1 T. oil
1 medium banana, smashed
1 1/4 c. skim milk
Mix all the dry ingredients together in a medium bowl. In separate bowl mix the dry ingredients well. Mix the milk and egg mixture into the flour and oat mixture just until blended. Don't over mix. Let rest for 5 minutes. Cook as you would a regular pancake.
I made some sauteed cinnamon apples to go on top of this. It is delicious!
0
Replies
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Yummy, thanks0
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Sounds really yummy! I'll have to try it!0
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Sounds delicious!0
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Sounds like breakfast tomorrow!0
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bump - these sound great!0
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bump0
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