Rotating Ripped in 30 & 30 Day Shred

katemcconnal
katemcconnal Posts: 36
edited October 2024 in Fitness and Exercise
Hey guys,
may be a silly/obvious question...
i have been doing ripped in 30 as well as 30ds everyday for the last two weeks or so, doing killer buns and thighs as well when i can fit it in. Would i get the same results if i were to rotate 30ds and ripped every other day? i want to start killer buns and thighs more regularly but its just hard doing all 3. i know i should probably just do shred until im finished and then start ripped but i am really enjoying both. Any opinion would be great :).

Replies

  • blueyeb
    blueyeb Posts: 85
    Curious about rotation of these too :)
  • katemcconnal
    katemcconnal Posts: 36
    surely someone out there is rotating them or has an answer :)
  • lulucall911
    lulucall911 Posts: 51 Member
    I've rotated them and mixed them in with my other workouts and i have seen results but then again i'm not really a big believer in sticking to one work alone for long periods of time.
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