Mission: lose 20 pounds
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chicagomaria
Posts: 9 Member
OMG, I have regained most of my pregnancy weight this past year. I've gained 15 pounds and since I'm 40...I know it'll take just a little longer to lose because my metabolism isn't what it was...well...nothing is what it was....
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Replies
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Well, now that you know... go for it! You CAN lose it, you WILL lose it!
Don't get down on yourself, hold your head high and sweat it off0 -
Hi Chicagomaria.. 39 here and I've already managed to take 12 lbs off just with a little bit of cardio and watching what I eat.. I just started a more intense program a few weeks back and I'm still watching the lbs fall off.
Just be realistic.. 1-2 lbs a week and you'll be there in no time.
YOU CAN DO IT!!!0 -
Thanx for the kind words on encouragement...yes, what I need to realize...and I know will frustrate me is that since my metabolism is a little slower now, I need to have alot of patience...like my sister told me.....YOU'RE NOT IN YOUR 20's ANYMORE
yes...it looks like I'll be trying to lose maybe a pound or two a week...0
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