my new journey

Bustic
Bustic Posts: 6
edited October 2024 in Introduce Yourself
hello everyone,

i've been doing diets on and off for a while now....maybe like 10 years give or take....it frustrates me that all the weight i had lost came back with some friends when i got really sick...so now i'm trying it again....not sure how i'm going to do it yet....last time i was so obsess with my food and exercise it was insane....i don't want to be like that again...i think thats why i'm having a hard time getting started here...i'm limited right now with my exercise so i'll try to concentrate more on my food.....one thing at a time right??

Replies

  • alz6690
    alz6690 Posts: 44
    Hi I'm new too! Apparently 80% of weight loss is about what you eat and drink! Feel free to ad me!
  • Bustic
    Bustic Posts: 6
    i didnt remember i had posted an intruction already....guess i needed to convince myself or something that i'm really doing this lol
  • Christine1110
    Christine1110 Posts: 1,786 Member
    Sure you can do it! Just make little changes and the weight will come off. It would probably would come off faster if you also exercise : ) Good luck!
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