On the last leg
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cakorineck
Posts: 8
I have been in my life style change for the past 5 years. I am tired of the fluctuating 10 pounds: they are here, they are gone, they are here again! I decided to join on the advice of my personal trainer to monitor my food. This is a great and easy place to keep a food diary. Hope to see this 10 pounds gone for good.
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Replies
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I have been in my life style change for the past 5 years. I am tired of the fluctuating 10 pounds: they are here, they are gone, they are here again! I decided to join on the advice of my personal trainer to monitor my food. This is a great and easy place to keep a food diary. Hope to see this 10 pounds gone for good.0
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good luck
stay positive no matter what
have fun0 -
Hello and welcome to MFP, the best website ever. You will love it here. I this site. It is so motivational, supportive, helpful, and everyone is so nice and friendly here. I just wanted to tell you good luck on your weight loss journey. You can do this.:flowerforyou: :flowerforyou: :flowerforyou:0
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Thanks for the welcome. This is a great site for logging your food diary. I am a little confused on loading the exercises-it doesn't calculate or give you credit for calories burned when you are weight training. Not sure how to figure out how many calories I have burned in a 30 minute weight training session. Any suggestions?0
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Thanks for the welcome. This is a great site for logging your food diary. I am a little confused on loading the exercises-it doesn't calculate or give you credit for calories burned when you are weight training. Not sure how to figure out how many calories I have burned in a 30 minute weight training session. Any suggestions?
add the weights under cardio
they put it in there0 -
Thanks I will put the calories in the cardio-still don't know for example how many calories are burned when I do two sets of pull downs with 50lbs or 2 sets of 25 ab crunches? Thanks again0
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Thanks I will put the calories in the cardio-still don't know for example how many calories are burned when I do two sets of pull downs with 50lbs or 2 sets of 25 ab crunches? Thanks again
the actual cals burned for those is minimal but the overall benefits are quite a bit
I dont get to concerned about the number of cals for my weight lifting
good luck0
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