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Need some ideas!

heatherlee86
heatherlee86 Posts: 13
edited September 2024 in Food and Nutrition
I was wondering what kinds of foods or snacks will give me the energy to get through the day? I was so tired at work today and I got a good night's rest! I've only just begun this journey I can't be tired and exhausted everyday! :smile:

Replies

  • heatherlee86
    heatherlee86 Posts: 13
    I was wondering what kinds of foods or snacks will give me the energy to get through the day? I was so tired at work today and I got a good night's rest! I've only just begun this journey I can't be tired and exhausted everyday! :smile:
  • jarelary4
    jarelary4 Posts: 141 Member
    I like plain almonds toasted in the oven to bring out their flavor, fiber one granola bars or kashi granola bars, or 2% cheddar cheese on triscuit crackers is great.
  • heatherlee86
    heatherlee86 Posts: 13
    Today I had a granola bar for breakfast but, I didn't even eat enough calories for the day! I need a better breakfast then I could have a granola bar for snack.
  • jarelary4
    jarelary4 Posts: 141 Member
    oh, take your vitamins too, that should help.
    Foods I like for breakfast are a fruit smoothie made with yogurt, frozen berries, a banana and oj along with a few slices lean turkey bacon and some double fiber wheat bread toasted with a little bit of polaner apricot jam. Very filling and this type of b-fast has protein and complex carbs for enrgy.
    I usually eat a large salad with lettuce tomato little bit of parm. cheese and grilled chicken with light italian and a serving of triscuits or another whole grain cracker or wheat bread.
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