My 90 days... Pics.

ngsm13
ngsm13 Posts: 2
edited October 2024 in Success Stories
My 90 days with MFP, starting weight of 198 pounds. End weight of 176.8 pounds, total of 21.2 pounds lost.

I did a 500 calorie deficit per day, and started doing cardio 5 days a week the final 2 months. Main goal was weight loss. I will continue my same routine until December, then switch to maintenance calories. I plan to bulk, and hit the weights hard in January for 3 months.


Before and after pics.

NoahWeightLoss.jpg


Me, lol

IMG_20111112_092229.jpg

Replies

  • GuillaineC
    GuillaineC Posts: 74 Member
    wow, great job! HUGE difference!!
  • demetria423
    demetria423 Posts: 25 Member
    Wow it really looks like a whole new person!! Great job!!!
  • TMasticTB
    TMasticTB Posts: 62 Member
    Dude! Great job! I'm in a similar boat. Currently at 217 now, looking to drop to 180. If you got those results in 90 days, while doing a 500 calorie deficit and cardio, I feel good about my chances. Thanks for sharing!
  • Rainbow_Brite86
    Rainbow_Brite86 Posts: 313
    ah-mazing!
  • ngsm13
    ngsm13 Posts: 2
    Thanks a ton!

    I feel great, fit in my old favorite clothes again, and just have more energy. I'm happy to have my daily trip to the rec center be a habit now, I feel wrong if I miss, and I've only missed once in two months.

    I'd like to get down to 165 we'll see!
This discussion has been closed.

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