November Challenge - 30 Day Shred! - Starting today!!
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D5L1 done tonight0
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L1 D6 completed....341 calories burned per HRM!0
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L1D6 done this morning!0
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Great job girls...... Way to keep Jillian on the move everyday! Oh and thanks ladies for great support and it is great to go threw this Shred with you all!! Happy Hump day...... Everyone ready for level 2????0
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If any of you guys interested, there is a blog called the "Shredheads" that has tons of information about the 30 Day Shred, how to modify, etc. I have done the 30 Day Shred on and off for a year or so. It is a great form of exercise and if you do it consistently, you will see great results. Wish I had joined this group sooner and I would have done this challenge for sure...0
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Just got the DVD and will start tomorrow. A week behind you all, but I'm excited!0
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L1D7 completed...3 more til level 2 yay!!!0
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Hi! I just joined MFP yesterday & did day 1 of L1 of the 30 day shred. I too want to drop off some pounds before NYE.0
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A little behind but this morning I did Day 3 Level 1. Thought I'd be in more pain than I am, not that I'm complaining! Probably going to add some evening ab work or time on the elliptical in the evenings since I do the dvd right away in the morning. I really need to lose some inches in the next 30 days (not only do my swimsuits not fit but I'm not comfortable wearing one), hopefully from my midsection but I'll take what I can get.0
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L1D7 done...316 calories burned....2 more days til level 2!!!0
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L1D2 done!! My legs are feeling it, but I know it's working!0
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Just joining today, but really need something to help motivate me. I hope checking in with you all is what I need to keep me on top of this. I am getting so frustrated. Will be starting this evening.0
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L1D9 completed.......one more day of Level1...yay!0
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L1D4 done today! I'm definitely feeling it. My legs feel so much better than 2 days ago. My shoulders also are feeling much more flexible and strong! Looking forward to getting through all 10 days of Level 1 - HERE WE GO!!!
Feel free to friend me if you are also doing the 30 day shred and need some mutual encouragement : )0 -
I am on Day 9!! Feeling great so far:) Looking forward to level 2!! Are you guys measuring in between and how often? I don't want to discourage myself...0
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I am on Day 9!! Feeling great so far:) Looking forward to level 2!! Are you guys measuring in between and how often? I don't want to discourage myself...
I am also done with day 9 today! This is my 2nd go at the "Shred" and I am measuring at halfway point (day 15) like I did before so I don't get too discouraged! And ignore the scale cuz it goes up at first!0 -
Just found this thread, but I started 30DS on November 1st too. Today was D3L2....can I just say....I hate planks?! I am not noticing any results yet, shouldn't I be seeing something by now? I mean, I feel stronger and really good, but I was expecting some sort of noticable difference too. I haven't measured since the first, am not planning on measuring again until the end, but thought by now my clothes would at least feel/fit different. Oh well, 2 1/2 weeks left!!0
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L1D10 completed this morning....onto level 2!!!0
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OK...... who in the heck inventived the walking push ups........They are not my favorite and I dread it when whe says "lets do some Walking Push ups" no fun0
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My least favorite move is now the last ab one...the plank twist or whatever she calls it. After 6 days it's the only one that still kills me. Yuck!0
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L2D1.....done 346 calories burned! Man....I hate this level! I REALLY hate the plank pushups and plank jumping jacks! For some reason I just struggle with plank moves...maybe because I am doing it on hardwood floor with just a flat rug under me. But dang it hurts my hands!0
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OMG!! The plank jumping jacks crack me up.... first of all I my shirt starts to "ride up" and my daughter is like, "ummmm mom your shirt" so then I have to tuck it in like a total nerd!! LMAO then when you get to bouncin around, it is a firm reminder of why I need to lose weight as all my fat jiggles around. I always laugh to myself when that move comes around, too funny. Lord helps the person who ever walks in the room when I am doing those!! LOLL2D1.....done 346 calories burned! Man....I hate this level! I REALLY hate the plank pushups and plank jumping jacks! For some reason I just struggle with plank moves...maybe because I am doing it on hardwood floor with just a flat rug under me. But dang it hurts my hands!0 -
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OMG!! The plank jumping jacks crack me up.... first of all I my shirt starts to "ride up" and my daughter is like, "ummmm mom your shirt" so then I have to tuck it in like a total nerd!! LMAO then when you get to bouncin around, it is a firm reminder of why I need to lose weight as all my fat jiggles around. I always laugh to myself when that move comes around, too funny. Lord helps the person who ever walks in the room when I am doing those!! LOL
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Yes...this happens to me too.....even rides up doing regular jumping jacks! Yea, and the jumping jiggly fat......yup, got that too!
Today.....L2D2....325calories burned! I hate this level!0 -
just checking in and saying "Hi" to all the shredders!! I have fallen off the Level 2 so tonight I am back on. I can't believe I let myself slide thou, somehow my motivation left my body. Hope everyone is geared up and ready for Thanksgiving with family and friends, enjoy!0
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Well....not sure how many of you are still tackling the "Shred" but I made it to L2D5 today......so ready for level 3.....this is 15 days halfway point so I measure just to see where I am at.....
Upper waist at smallest part: - 1/4 inch
Middle waist at belly button: - 1 1/2 in....man, I can't wait until my waist is under 30inches....ughhh!
Hips: - 1/2 inch
Legs: - one thigh stayed the same and other grew a 1/4 inch
Arms: one stayed the same and other arm - 1/4 inch
Chest: grew 1/2 inch? I think this may be wrong cuz measuring 10/25 I was a whole inch smaller and when I started 11/2 I was up 1/2 in from 10/25.......not sure what is accurate but the boobs can't be getting bigger!
Calves: one down 1/2 inch other down 1/4 inch
Can't wait until end results!!0 -
Well....not sure how many of you are still tackling the "Shred" but I made it to L2D5 today......so ready for level 3.....this is 15 days halfway point so I measure just to see where I am at.....
Upper waist at smallest part: - 1/4 inch
Middle waist at belly button: - 1 1/2 in....man, I can't wait until my waist is under 30inches....ughhh!
Hips: - 1/2 inch
Legs: - one thigh stayed the same and other grew a 1/4 inch
Arms: one stayed the same and other arm - 1/4 inch
Chest: grew 1/2 inch? I think this may be wrong cuz measuring 10/25 I was a whole inch smaller and when I started 11/2 I was up 1/2 in from 10/25.......not sure what is accurate but the boobs can't be getting bigger!
Calves: one down 1/2 inch other down 1/4 inch
Can't wait until end results!!
That is rewarding!! I love measuring as when it seems you are battling with the scale you can always look to the measurments and see things totally different! You have done an amazing job of sticking with it and keeping Jillian busy with the workouts! Have a great Turkey Day with your family!0
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