200+ Biggest Loser Holiday Edition Group
Opening up this group more broadly.
The holidays are rough for everyone, because food is plentiful and exercise options limited with inclement weather.
I am starting the group for ladies over 200lbs who want to lose 5-10 around or just after the New Year, and like me, can use the additional support and added challenge.
Here are the rules:
Check in every Saturday with the following:
Starting Weight:
Goal Weight:
Current Weight:
Total Exercise for Week (Sun to Sat):
New Week Goal: (ie burn more calories, drink more water, etc).
Week Challenges (anything you need extra help with)
Once all the info has been entered, I will calculate and post the weekly winner.
For an added challenge/motivation, the over "biggest loser" by January 12 will be given a nice prize...more on that later!
Feel free to friend me!