Confusion on eggs...

pdj1220
pdj1220 Posts: 175
edited September 2024 in Food and Nutrition
I noticed when I use the data base,
1 large raw egg is 74 cal, 5 fat, and 70 sodium.
1 large fried egg is 92 cal, 7 fat, and 94 sodium.

I cook them in a fat free cooking spray, and was just confused by the difference.

Replies

  • pdj1220
    pdj1220 Posts: 175
    I noticed when I use the data base,
    1 large raw egg is 74 cal, 5 fat, and 70 sodium.
    1 large fried egg is 92 cal, 7 fat, and 94 sodium.

    I cook them in a fat free cooking spray, and was just confused by the difference.
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    whoever imputted that included the oil/butter they use when frying. 1 large egg is 70 calories.
  • havingitall
    havingitall Posts: 3,728 Member
    Wow Kerri

    Look at how great you are doing! Good for you

    Sorry for the thread hi jack
  • jpatkelley
    jpatkelley Posts: 3
    I had the same confusion and just put in raw info. But, I must say, Kerri, it is so encouraging to see such a success story as yours. That is so nice to know that you were able to do this all before your wedding. God Bless.
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    thank you both :flowerforyou:
  • pdj1220
    pdj1220 Posts: 175
    Kerri,
    Thank you for the response, and congrats on your success.:glasses: I have gone from 310 pounds 14 months ago to 216 pounds now, so I know what type of determination you must have!:bigsmile:
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